AUS Regan Stafford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:34 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Regan Stafford, Deborah Benderwhole field → | Doubles Women · team 40-44 | 1:44:34 | 2132nd of 2,331207th of 233 aged 40-44 | 57:33 | 33:55 | 13:06† | View results | See splits Hide splitsSkiErg4:55faster than 10%Sled push1:40faster than 22%Sled pull5:19faster than 7%Burpee broad jump5:43faster than 9%Row5:17faster than 27%Farmers carry2:21faster than 6%Sandbag lunges4:45faster than 14%Wall balls3:55fastest 23%Runs (8 km)57:33faster than 8%Roxzone13:06Run 15:54faster than 7%Run 26:21faster than 8%Run 36:41faster than 9%Run 46:49faster than 10%Run 57:08faster than 9%Run 67:19faster than 7%Run 77:13faster than 8%Run 810:08faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Deborah Bender1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
