Athlete · Open Men · 30-34 ·

CAN

Regan Huang

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:55 (Ottawa 2026) · Doubles Men 1:14:02 (New York 2026).

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1:21:55 best Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Ottawa 2026 421st of 1,503 Open Men finishers there

1:14:02 latest race · New York 2026 best Doubles Men time so far Doubles Men with Marcel Hong

Wall balls strongest segment · Ottawa 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:55Ottawa 2026 · 3 races Doubles Men1:14:02New York 2026 · 2 races · with Marcel Hong

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:55 best 1:21:55 · Ottawa

Each dot is one Open Men race. From the first Open Men race to the best: 11:26 faster (1:33:21 to 1:21:55).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Marcel Hong, Regan Huangwhat the whole field did →	Doubles Men · team 30-34	1:14:02	top 25% 779/3,151	38:28	29:44	5:54	splits SkiErg4:38Sled push2:07Sled pull4:09Burpee broad jump2:48Row5:19Farmers carry2:08Sandbag lunges4:00Wall balls4:35Run 14:55Run 24:31Run 34:32Run 44:36Run 54:40Run 64:41Run 74:40Run 85:55Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:21:55	top 29% 421/1,503	38:23	37:31	6:06	splits SkiErg4:50Sled push3:12Sled pull5:04Burpee broad jump4:51Row4:42Farmers carry2:43Sandbag lunges6:39Wall balls5:30Run 14:35Run 24:34Run 34:38Run 44:45Run 54:53Run 64:54Run 74:57Run 85:10Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 30-34	1:27:58	top 41% 702/1,736	38:59	40:42	8:21	splits SkiErg5:05Sled push3:13Sled pull5:56Burpee broad jump5:35Row5:02Farmers carry2:36Sandbag lunges6:20Wall balls6:55Run 12:53Run 24:56Run 34:52Run 45:03Run 55:11Run 65:11Run 75:15Run 85:42Full report for this race →
Vancouver 2025 20 Dec 2025team: Regan Huang, Christian Avendanowhat the whole field did →	Doubles Men · team 30-34	1:20:12	304th of 580	41:32	29:25	9:17	splits SkiErg4:32Sled push1:54Sled pull4:46Burpee broad jump3:18Row4:42Farmers carry1:42Sandbag lunges4:11Wall balls4:20Run 12:42Run 24:56Run 35:35Run 45:48Run 55:37Run 65:42Run 75:33Run 85:43Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 30-34	1:33:21	top 47% 828/1,771	41:47	45:37	6:03	splits SkiErg5:33Sled push4:14Sled pull7:24Burpee broad jump6:38Row5:21Farmers carry2:52Sandbag lunges6:31Wall balls7:04Run 14:32Run 25:18Run 35:25Run 45:25Run 55:32Run 65:27Run 75:22Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 51%

Sled pull faster than 52%

Burpee broad jump faster than 73%

Row faster than 64%

Farmers carry faster than 23%

Sandbag lunges faster than 28%

Wall balls faster than 84%

Roxzone faster than 60%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:01 faster

Sled pull 0:05 faster

Burpee broad jump 1:02 faster

Row 0:09 faster

Farmers carry 0:28 slower

Sandbag lunges 1:06 slower

Wall balls 2:05 faster

Roxzone 0:31 faster

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Regan against the typical Open Men finisher

Regan1:21:55

4:354:504:343:124:385:044:454:514:534:424:542:434:576:395:105:306:06

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:06 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown