NZL Regan Douglas
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Regan Douglas, Samantha Douglaswhole field → | Doubles Mixed · team 30-39 | 1:22:27 | 468th of 738207th of 313 aged 30-39 | 43:47 | 34:04 | 4:36† | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push2:30faster than 11%Sled pull4:23faster than 24%Burpee broad jump4:37faster than 25%Row5:04faster than 24%Farmers carry1:46fastest 48%Sandbag lunges5:39faster than 4%Wall balls5:32faster than 16%Runs (8 km)43:47fastest 45%Roxzone4:36Run 15:43faster than 41%Run 24:58fastest 41%Run 35:11fastest 37%Run 45:23fastest 48%Run 55:45faster than 39%Run 65:18fastest 42%Run 75:14fastest 35%Run 86:15fastest 45%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Regan Douglas, Garth Simpsonwhole field → | Doubles Men · team 30-39 | 1:24:11 | 935th of 1,076407th of 466 aged 30-39 | 48:50 | 29:56 | 5:30 | View results | See splits Hide splitsSkiErg4:15faster than 11%Sled push1:52faster than 45%Sled pull2:59fastest 46%Burpee broad jump4:13faster than 9%Row4:59faster than 11%Farmers carry1:41faster than 41%Sandbag lunges5:36faster than 2%Wall balls4:21faster than 27%Runs (8 km)48:50faster than 10%Roxzone5:30fastest 41%Run 15:29faster than 4%Run 25:56faster than 6%Run 36:10faster than 10%Run 46:20faster than 9%Run 56:27faster than 13%Run 66:14faster than 13%Run 76:09faster than 14%Run 86:08faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Garth Simpson1 race
- Samantha Douglas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Doubles Mixed finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
