RSA Refiloe Mpati
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:19 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Rethabile Dhladla, Refiloe Mpatiwhat the whole field did → | Doubles Women · team 30-34 | 1:47:19 | 602nd of 1,061142nd of 259 aged 30-34 | 59:09 | 39:33 | 8:42 | View results | See splits Hide splitsSkiErg5:31faster than 24%Sled push2:37faster than 9%Sled pull5:28faster than 39%Burpee broad jump7:55faster than 17%Row5:53faster than 45%Farmers carry2:09faster than 32%Sandbag lunges4:28faster than 43%Wall balls5:32faster than 41%Runs (8 km)59:09faster than 44%Roxzone8:42fastest 29%Run 112:19faster than 5%Run 25:49fastest 40%Run 36:15faster than 49%Run 46:14fastest 46%Run 56:17fastest 45%Run 66:14fastest 43%Run 76:29faster than 49%Run 89:36fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rethabile Dhladla1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Refiloe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
