RSA Refentse Chisale
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:35:32 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Refentse Chisale, Nadia Jordaanwhole field → | Doubles Women · team 25-29 | 1:35:32 | 2098th of 2,807642nd of 796 aged 25-29 | 45:32* | 31:16* | — | View results | See splits Hide splitsSkiErg5:05faster than 16%Sled push1:53fastest 48%Sled pull4:08faster than 30%Burpee broad jump3:34fastest 20%Row5:33faster than 16%Farmers carry2:18faster than 9%Sandbag lunges3:48fastest 47%Wall balls4:57faster than 27%Runs (8 km)45:32faster than 21%Roxzone—Run 14:29faster than 33%Run 24:58faster than 26%Run 35:17faster than 22%Run 45:25faster than 23%Run 56:07faster than 12%Run 65:56faster than 14%Run 75:45faster than 21%Run 87:39faster than 30%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charnay Cooper, Refentse Chisalewhole field → | Doubles Women · team 25-29 | 1:40:02 | 2084th of 2,427489th of 548 aged 25-29 | 56:46 | 33:30 | 9:50 | View results | See splits Hide splitsSkiErg5:16faster than 6%Sled push2:05faster than 34%Sled pull4:54faster than 23%Burpee broad jump4:00fastest 42%Row5:29faster than 21%Farmers carry2:00faster than 30%Sandbag lunges3:55faster than 36%Wall balls5:51faster than 8%Runs (8 km)56:46faster than 14%Roxzone9:50faster than 7%Run 17:20faster than 22%Run 26:16faster than 21%Run 36:26faster than 25%Run 46:47faster than 17%Run 57:12faster than 14%Run 67:46faster than 6%Run 77:02faster than 15%Run 88:00faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Refentse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:53 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 4:08 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Berlin 2026 · best of 2 | 4:17 |
| Row | 5:29 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 4:57 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:32 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 9:50 | Birmingham 2025 | 7:49 |
How to read
Each station's best across Refentse's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charnay Cooper1 race
- Nadia Jordaan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Refentse against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Doubles Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
