GBR Reena Banga
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,562nd of 1,851 Doubles Women (faster than 15%). Against the 56 who finished around 1:38:14: most time gained on the eight runs (1:45), most lost on the roxzone (2:17). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:36 | faster than 23% |
| SkiErg: | 5:04 | 5:01 | faster than 44% |
| Run 2: | 6:11 | 5:38 | faster than 24% |
| Sled push: | 2:06 | 2:02 | faster than 41% |
| Run 3: | 6:17 | 5:56 | faster than 35% |
| Sled pull: | 4:44 | 4:19 | faster than 30% |
| Run 4: | 6:32 | 5:59 | faster than 26% |
| Burpee broad jump: | 5:49 | 4:10 | faster than 9% |
| Run 5: | 6:46 | 6:02 | faster than 21% |
| Row: | 5:07 | 5:14 | faster than 62% |
| Run 6: | 6:28 | 6:00 | faster than 29% |
| Farmers carry: | 2:05 | 1:53 | faster than 25% |
| Run 7: | 6:31 | 6:00 | faster than 26% |
| Sandbag lunges: | 4:18 | 3:38 | faster than 19% |
| Run 8: | 7:00 | 6:04 | faster than 19% |
| Wall balls: | 5:36 | 4:15 | faster than 9% |
| Roxzone: | 11:20 | 7:02 | faster than 4% |
| Runs (8 km) | 51:48 | 47:29 | faster than 24% |
| Stations (8) | 34:49 | ||
| Finish | 1:37:53 | 1:25:29 | 1562nd of 1,851 · faster than 15% |
550th of 656 Open Women (faster than 16%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:02 | faster than 24% |
| SkiErg: | 5:02 | 4:58 | faster than 43% |
| Run 2: | 6:07 | 5:17 | faster than 15% |
| Sled push: | 3:14 | 2:18 | faster than 9% |
| Run 3: | 6:27 | 5:32 | faster than 13% |
| Sled pull: | 7:05 | 5:24 | faster than 15% |
| Run 4: | 6:31 | 5:36 | faster than 15% |
| Burpee broad jump: | 9:39 | 6:39 | faster than 14% |
| Run 5: | 7:41 | 5:50 | faster than 9% |
| Row: | 5:41 | 5:16 | faster than 21% |
| Run 6: | 6:53 | 5:42 | faster than 14% |
| Farmers carry: | 2:05 | 2:09 | faster than 57% |
| Run 7: | 6:34 | 5:38 | faster than 18% |
| Sandbag lunges: | 6:22 | 4:49 | faster than 20% |
| Run 8: | 7:24 | 6:11 | faster than 20% |
| Wall balls: | 10:21 | 6:06 | faster than 9% |
| Roxzone: | 8:34 | 7:58 | faster than 37% |
| Runs (8 km) | 53:04 | 44:51 | faster than 16% |
| Stations (8) | 49:29 | ||
| Finish | 1:51:03 | 1:30:54 | 550th of 656 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Olivia Manley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Reena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Reena: faster than |
|---|---|
| Ski | 43% |
| Push | 9% |
| Pull | 16% |
| BBJ | 14% |
| Row | 21% |
| Carry | 58% |
| Lunges | 20% |
| Wall balls | 9% |
| Roxzone | 37% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Reena beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Reena's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reena: 53:08 running, 49:28 at the stations and 8:34 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Reena | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:02 |
| SkiErg | 5:02 | 4:58 |
| Run 2 | 6:07 | 5:17 |
| Sled push | 3:14 | 2:18 |
| Run 3 | 6:27 | 5:32 |
| Sled pull | 7:05 | 5:24 |
| Run 4 | 6:31 | 5:36 |
| Burpee broad jump | 9:39 | 6:39 |
| Run 5 | 7:41 | 5:50 |
| Row | 5:41 | 5:16 |
| Run 6 | 6:53 | 5:42 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 6:34 | 5:38 |
| Sandbag lunges | 6:22 | 4:49 |
| Run 8 | 7:24 | 6:11 |
| Wall balls | 10:21 | 6:06 |
| Roxzone | 8:34 | 7:58 |
| Finish | 1:51:03 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:15 against the typical Open Women finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
