Athlete · Doubles Mixed · team U29 ·

CAN

Reec Crook

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:33:11 at Toronto 2024.

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1:33:11 Doubles Mixed time · Toronto 2024 1 Doubles Mixed race

367th of 510 Doubles Mixed place · Toronto 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Toronto 2024 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Maddy Curtis, Reec Crookwhat the whole field did →	Doubles Mixed · team U29	1:33:11	367th of 510109th of 149 aged U29	53:18	29:45	10:13	View results	splits SkiErg4:27faster than 38%Sled push2:17faster than 34%Sled pull3:55fastest 43%Burpee broad jump4:29faster than 16%Row5:05faster than 39%Farmers carry2:13faster than 9%Sandbag lunges3:12fastest 18%Wall balls4:07fastest 36%Runs (8 km)53:18faster than 20%Roxzone10:13faster than 31%Run 16:54faster than 18%Run 25:58faster than 23%Run 36:54faster than 11%Run 46:39faster than 18%Run 56:30faster than 25%Run 66:42faster than 16%Run 76:37faster than 21%Run 87:08faster than 32%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maddy Curtis1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reecedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 34%

Sled pull faster than 58%

Burpee broad jump faster than 17%

Row faster than 39%

Farmers carry faster than 9%

Sandbag lunges faster than 82%

Wall balls faster than 64%

Roxzone faster than 31%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:12 slower

Sled pull 0:11 faster

Burpee broad jump 1:05 slower

Row 0:08 slower

Farmers carry 0:27 slower

Sandbag lunges 0:43 faster

Wall balls 0:14 faster

Roxzone 1:31 slower

Runs (8 km) 6:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Reec against the typical Doubles Mixed finisher

Reec1:33:11

6:544:275:582:176:543:556:394:296:305:056:422:136:373:127:084:0710:13

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:31 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown