Athlete · Open Men · 30-34 ·

RSA

Redaa Dollie

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:32 (Cape Town Apr 2026) · Doubles Men 1:44:16 (Cape Town Aug 2026) · Pro Doubles Men 1:31:38 (Cape Town 2025).

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1:34:32 best Open Men time · Cape Town Apr 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 45% best Open Men place · Cape Town Apr 2026 318th of 717 Open Men finishers there

1:44:16 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Ameer Matthews

Burpee broad jump strongest segment · Cape Town Apr 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:32Cape Town Apr 2026 · 2 races Doubles Men1:44:16Cape Town Aug 2026 · 1 race · with Ameer Matthews Pro Doubles Men1:31:38Cape Town 2025 · 1 race · with Greg Van Berkel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Redaa Dollie, Ameer Matthewswhat the whole field did →	Doubles Men · team 25-29	1:44:16	518th of 553	1:04:37	30:32	9:11	splits SkiErg4:40Sled push2:19Sled pull4:21Burpee broad jump2:23Row4:58Farmers carry1:51Sandbag lunges4:30Wall balls5:30Run 14:46Run 27:24Run 37:43Run 49:46Run 59:07Run 68:04Run 78:48Run 89:03Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:49:08	491st of 652	58:04	41:18	9:53	splits SkiErg5:06Sled push2:25Sled pull5:56Burpee broad jump4:34Row5:35Farmers carry2:42Sandbag lunges9:01Wall balls5:59Run 14:17Run 27:18Run 36:22Run 45:55Run 57:15Run 67:22Run 77:31Run 812:08Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:34:32	top 45% 318/717	47:36	36:56	10:03	splits SkiErg4:45Sled push2:59Sled pull6:19Burpee broad jump3:26Row5:31Farmers carry2:00Sandbag lunges5:45Wall balls6:11Run 14:05Run 25:13Run 36:21Run 46:07Run 57:09Run 66:04Run 75:59Run 86:41Full report for this race →
Cape Town 2025 18 Jul 2025team: Redaa Dollie, Greg Van Berkelwhat the whole field did →	Pro Doubles Men · team 35-39	1:31:38	71st of 91	51:01	31:38	9:03	splits SkiErg3:59Sled push2:04Sled pull5:50Burpee broad jump3:13Row4:34Farmers carry1:50Sandbag lunges4:32Wall balls5:36Run 14:02Run 25:13Run 36:04Run 46:51Run 56:56Run 66:51Run 76:52Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Redaaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 61%

Sled pull faster than 30%

Burpee broad jump faster than 98%

Row faster than 22%

Farmers carry faster than 74%

Sandbag lunges faster than 51%

Wall balls faster than 78%

Roxzone faster than 13%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:12 faster

Sled pull 0:53 slower

Burpee broad jump 3:00 faster

Row 0:26 slower

Farmers carry 0:18 faster

Sandbag lunges 0:02 faster

Wall balls 1:57 faster

Roxzone 3:12 slower

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Redaa against the typical Open Men finisher

Redaa1:34:32

4:054:455:132:596:216:196:073:267:095:316:042:005:595:456:416:1110:03

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown