RSA Redaa Dollie
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Redaa Dollie at each race, oldest on the left; lower is faster.The best was 1:34:32 at Cape Town (Apr 2026); Redaa Dollie was 14:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:34:32 |
| Cape Town | Aug 2026 | Open Men | 1:49:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
491st of 652 Open Men (faster than 24%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:02 | faster than 39% |
| SkiErg: | 5:06 | 4:32 | faster than 13% |
| Run 2: | 7:18 | 5:32 | faster than 8% |
| Sled push: | 2:25 | 2:54 | faster than 79% |
| Run 3: | 6:22 | 6:02 | faster than 38% |
| Sled pull: | 5:56 | 4:52 | faster than 24% |
| Run 4: | 5:55 | 6:00 | faster than 52% |
| Burpee broad jump: | 4:34 | 6:11 | faster than 80% |
| Run 5: | 7:15 | 6:12 | faster than 23% |
| Row: | 5:35 | 4:57 | faster than 16% |
| Run 6: | 7:22 | 6:05 | faster than 17% |
| Farmers carry: | 2:42 | 2:22 | faster than 32% |
| Run 7: | 7:31 | 6:01 | faster than 16% |
| Sandbag lunges: | 9:01 | 5:56 | faster than 10% |
| Run 8: | 12:08 | 6:27 | faster than 4% |
| Wall balls: | 5:59 | 7:38 | faster than 77% |
| Roxzone: | 9:53 | 6:39 | faster than 15% |
| Runs (8 km) | 58:04 | 46:41 | faster than 15% |
| Stations (8) | 41:18 | ||
| Finish | 1:49:08 | 1:34:06 | 491st of 652 · faster than 24% |
723rd of 809 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:56 | faster than 17% |
| SkiErg: | 4:40 | 3:58 | faster than 3% |
| Run 2: | 7:24 | 5:26 | faster than 10% |
| Sled push: | 2:19 | 1:35 | faster than 5% |
| Run 3: | 7:43 | 5:50 | faster than 13% |
| Sled pull: | 4:21 | 3:14 | faster than 8% |
| Run 4: | 9:46 | 5:52 | faster than 2% |
| Burpee broad jump: | 2:23 | 3:17 | faster than 90% |
| Run 5: | 9:07 | 6:00 | faster than 4% |
| Row: | 4:58 | 4:30 | faster than 14% |
| Run 6: | 8:04 | 5:54 | faster than 8% |
| Farmers carry: | 1:51 | 1:38 | faster than 24% |
| Run 7: | 8:48 | 5:57 | faster than 5% |
| Sandbag lunges: | 4:30 | 3:34 | faster than 17% |
| Run 8: | 9:03 | 5:52 | faster than 7% |
| Wall balls: | 5:30 | 4:35 | faster than 19% |
| Roxzone: | 9:11 | 5:20 | faster than 5% |
| Runs (8 km) | 1:04:37 | 45:15 | faster than 6% |
| Stations (8) | 30:32 | ||
| Finish | 1:44:16 | 1:21:38 | 723rd of 809 · faster than 10% |
319th of 717 Open Men (faster than 55%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:03 | faster than 48% |
| SkiErg: | 4:45 | 4:32 | faster than 29% |
| Run 2: | 5:13 | 5:38 | faster than 67% |
| Sled push: | 2:59 | 3:11 | faster than 61% |
| Run 3: | 6:21 | 6:13 | faster than 46% |
| Sled pull: | 6:19 | 5:26 | faster than 29% |
| Run 4: | 6:07 | 6:11 | faster than 51% |
| Burpee broad jump: | 3:26 | 6:26 | faster than 98% |
| Run 5: | 7:09 | 6:25 | faster than 33% |
| Row: | 5:31 | 5:05 | faster than 21% |
| Run 6: | 6:04 | 6:10 | faster than 52% |
| Farmers carry: | 2:00 | 2:18 | faster than 74% |
| Run 7: | 5:59 | 6:12 | faster than 55% |
| Sandbag lunges: | 5:45 | 5:47 | faster than 50% |
| Run 8: | 6:41 | 7:00 | faster than 57% |
| Wall balls: | 6:11 | 8:08 | faster than 77% |
| Roxzone: | 10:03 | 6:51 | faster than 12% |
| Runs (8 km) | 47:36 | 48:46 | faster than 54% |
| Stations (8) | 36:56 | ||
| Finish | 1:34:32 | 1:37:27 | 319th of 717 · faster than 55% |
71st of 91 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:32 | faster than 24% |
| SkiErg: | 3:59 | 3:53 | faster than 33% |
| Run 2: | 5:13 | 5:12 | faster than 48% |
| Sled push: | 2:04 | 2:04 | faster than 51% |
| Run 3: | 6:04 | 5:45 | faster than 35% |
| Sled pull: | 5:50 | 4:37 | faster than 17% |
| Run 4: | 6:51 | 5:41 | faster than 17% |
| Burpee broad jump: | 3:13 | 3:09 | faster than 45% |
| Run 5: | 6:56 | 5:51 | faster than 21% |
| Row: | 4:34 | 4:26 | faster than 37% |
| Run 6: | 6:51 | 5:42 | faster than 14% |
| Farmers carry: | 1:50 | 1:41 | faster than 26% |
| Run 7: | 6:52 | 5:46 | faster than 14% |
| Sandbag lunges: | 4:32 | 3:42 | faster than 22% |
| Run 8: | 8:15 | 6:12 | faster than 10% |
| Wall balls: | 5:36 | 4:18 | faster than 22% |
| Roxzone: | 9:03 | 5:52 | faster than 5% |
| Runs (8 km) | 51:01 | 43:43 | faster than 18% |
| Stations (8) | 31:38 | ||
| Finish | 1:31:38 | 1:18:44 | 71st of 91 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Redaa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 5:56 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:26 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 5:31 | Cape Town Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 5:59 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:36 | Cape Town Apr 2026 · best of 2 | 41:47 |
| Roxzone | 9:53 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Redaa's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ameer Matthews1 race
- Greg Van Berkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Redaa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Redaa: faster than |
|---|---|
| Ski | 29% |
| Push | 61% |
| Pull | 30% |
| BBJ | 98% |
| Row | 22% |
| Carry | 74% |
| Lunges | 51% |
| Wall balls | 78% |
| Roxzone | 13% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Redaa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Redaa's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (3:00 faster); weakest: Roxzone (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Redaa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Redaa: 47:39 running, 36:56 at the stations and 10:03 in the roxzone; the longest station was the sled pull (6:19).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Redaa | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:03 |
| SkiErg | 4:45 | 4:32 |
| Run 2 | 5:13 | 5:38 |
| Sled push | 2:59 | 3:11 |
| Run 3 | 6:21 | 6:13 |
| Sled pull | 6:19 | 5:26 |
| Run 4 | 6:07 | 6:11 |
| Burpee broad jump | 3:26 | 6:26 |
| Run 5 | 7:09 | 6:25 |
| Row | 5:31 | 5:05 |
| Run 6 | 6:04 | 6:10 |
| Farmers carry | 2:00 | 2:18 |
| Run 7 | 5:59 | 6:12 |
| Sandbag lunges | 5:45 | 5:47 |
| Run 8 | 6:41 | 7:00 |
| Wall balls | 6:11 | 8:08 |
| Roxzone | 10:03 | 6:51 |
| Finish | 1:34:32 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
