IRL Rebekka Howe
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:57 at Sydney 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Lara Devine, Rebekka Howewhat the whole field did → | Doubles Women · team U29 | 1:33:24 | 728th of 1,057332nd of 451 aged U29 | 47:40 | 37:04 | 8:45 | View results | See splits Hide splitsSkiErg4:47faster than 19%Sled push2:08faster than 6%Sled pull4:52faster than 12%Burpee broad jump7:45Row5:07faster than 43%Farmers carry1:53faster than 48%Sandbag lunges4:15faster than 24%Wall balls6:17faster than 4%Runs (8 km)47:40fastest 41%Roxzone8:45faster than 37%Run 13:29fastest 49%Run 26:06faster than 47%Run 36:16fastest 43%Run 46:26fastest 46%Run 56:25fastest 40%Run 66:23fastest 43%Run 76:20fastest 42%Run 86:19fastest 40%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Lara Devine, Rebekka Howewhat the whole field did → | Doubles Women · team U29 | 1:27:57 | 387th of 563194th of 267 aged U29 | 47:43 | 33:26 | 6:53 | View results | See splits Hide splitsSkiErg4:51faster than 30%Sled push1:46faster than 21%Sled pull5:10faster than 15%Burpee broad jump7:15Row4:55fastest 47%Farmers carry1:49faster than 45%Sandbag lunges4:01faster than 25%Wall balls3:39faster than 13%Runs (8 km)47:43fastest 36%Roxzone6:53faster than 23%Run 14:55faster than 21%Run 25:56faster than 44%Run 35:53fastest 31%Run 46:03fastest 39%Run 55:56fastest 24%Run 65:57fastest 30%Run 75:57fastest 30%Run 87:08fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebekka has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Brisbane 2025 · best of 2 | 4:48 |
| Sled push | 1:46 | Sydney 2024 · best of 2 | 1:51 |
| Sled pull | 4:52 | Brisbane 2025 · best of 2 | 4:12 |
| Burpee broad jump | 7:15 | Sydney 2024 · best of 2 | 4:17 |
| Row | 4:55 | Sydney 2024 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Sydney 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:01 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 3:39 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:40 | Brisbane 2025 · best of 2 | 49:12 |
| Roxzone | 6:53 | Sydney 2024 · best of 2 | 7:49 |
Each station's best across Rebekka's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lara Devine2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebekka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:23 against the typical Doubles Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
