Athlete · Open Women · 25-29 ·

USA

Rebekah Slocum

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:08 (Houston 2025) · Pro Doubles Women 1:20:35 (Houston 2026).

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1:26:08 best Open Women time · Houston 2025 also raced Pro Doubles Women: each has its own best below

top 28% best Open Women place · Houston 2025 180th of 646 Open Women finishers there

1:20:35 latest race · Houston 2026 first Pro Doubles Women race Pro Doubles Women with Janelle Trainor

Sled push strongest segment · Houston 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:08Houston 2025 · 2 races Pro Doubles Women1:20:35Houston 2026 · 1 race · with Janelle Trainor

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Janelle Trainor, Rebekah Slocumwhat the whole field did →	Pro Doubles Women · team 25-29	1:20:35	top 36% 125/356	41:11	29:36	9:53	splits SkiErg4:30Sled push2:12Sled pull4:24Burpee broad jump3:29Row4:50Farmers carry1:51Sandbag lunges3:38Wall balls4:42Run 15:27Run 24:58Run 35:13Run 45:11Run 55:08Run 64:57Run 75:06Run 85:16Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:28:06	top 29% 421/1,494	42:22	37:24	8:20	splits SkiErg4:51Sled push2:12Sled pull4:44Burpee broad jump7:00Row5:10Farmers carry3:46Sandbag lunges3:59Wall balls5:42Run 15:41Run 25:05Run 35:19Run 45:18Run 55:10Run 65:07Run 75:05Run 85:37Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 25-29	1:26:08	top 28% 180/646	43:42	33:38	8:53	splits SkiErg5:20Sled push1:46Sled pull4:37Burpee broad jump5:47Row5:06Farmers carry2:22Sandbag lunges4:06Wall balls4:34Run 15:16Run 25:26Run 35:24Run 45:11Run 55:44Run 65:27Run 75:26Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebekahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 96%

Sled pull faster than 84%

Burpee broad jump faster than 67%

Row faster than 82%

Farmers carry faster than 44%

Sandbag lunges faster than 84%

Wall balls faster than 82%

Roxzone faster than 33%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:44 faster

Sled pull 1:05 faster

Burpee broad jump 0:57 faster

Row 0:22 faster

Farmers carry 0:06 slower

Sandbag lunges 1:11 faster

Wall balls 1:17 faster

Roxzone 1:10 slower

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebekah against the typical Open Women finisher

Rebekah1:26:08

5:165:205:261:465:244:375:115:475:445:065:272:225:264:065:514:348:53

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Women finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown