Athlete · Open Women · 30-34 ·

AUS

Rebekah Modernel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:10 (Sydney 2026) · Doubles Women 1:20:06 (Sydney 2026).

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1:32:10 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 50% Open Women place · Sydney 2026 1017th of 2,043 Open Women finishers there

1:32:10 latest race · Sydney 2026 first Open Women race Open Women

Row strongest segment · Sydney 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:10Sydney 2026 · 1 race Doubles Women1:20:06Sydney 2026 · 1 race · with Amelia Scotter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:32:10	top 50% 1017/2,043	42:32	41:05	8:38	splits SkiErg5:07Sled push2:37Sled pull5:24Burpee broad jump6:26Row5:09Farmers carry2:15Sandbag lunges5:34Wall balls8:33Run 14:10Run 24:57Run 35:10Run 44:57Run 55:16Run 65:45Run 75:07Run 87:12Full report for this race →
Sydney 2026 1 Jul 2026team: Rebekah Modernel, Amelia Scotterwhat the whole field did →	Doubles Women · team 30-34	1:20:06	top 32% 997/3,169	43:32	28:31	8:07	splits SkiErg5:02Sled push1:20Sled pull4:28Burpee broad jump3:10Row5:22Farmers carry1:33Sandbag lunges3:19Wall balls4:17Run 15:03Run 24:56Run 35:04Run 45:07Run 55:10Run 65:14Run 76:08Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebekahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 36%

Sled pull faster than 41%

Burpee broad jump faster than 60%

Row faster than 65%

Farmers carry faster than 36%

Sandbag lunges faster than 42%

Wall balls faster than 20%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:18 slower

Burpee broad jump 0:29 faster

Row 0:10 faster

Farmers carry 0:11 slower

Sandbag lunges 0:21 slower

Wall balls 2:10 slower

Roxzone 0:38 faster

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebekah against the typical Open Women finisher

Rebekah1:32:10

4:105:074:572:375:105:244:576:265:165:095:452:155:075:347:128:338:38

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown