IRL Rebekah Daly
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:17:01 (London ExCeL 2025) · Doubles Women 1:29:14 (Valencia 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Liam Kavanagh, Rebekah Dalywhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:01 | top 42% 1189/2,853 | 36:09* | 28:51* | 12:04 | splitsSkiErg4:42Sled push1:51Sled pull4:48Burpee broad jump2:50Row4:38Farmers carry1:58Sandbag lunges3:44Wall balls4:20Run 13:57Run 24:14Run 34:16Run 44:24Run 54:38Run 64:29Run 74:24Run 85:51Full report for this race → |
| Dublin 2025 12 Nov 2025team: Rebekah Daly, Ken Dalywhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:26 | 1433rd of 1,556 | 59:38 | 33:13 | 6:39 | splitsSkiErg4:30Sled push2:15Sled pull3:46Burpee broad jump4:28Row4:55Farmers carry2:18Sandbag lunges4:42Wall balls6:19Run 14:21Run 27:32Run 37:34Run 48:07Run 58:29Run 68:22Run 79:00Run 86:16Full report for this race → |
| Valencia 2025 17 Oct 2025team: Rebekah Daly, Shauna Sutcliffewhat the whole field did → | Doubles Women · team 16-24 | 1:29:14 | 448th of 770 | 52:51 | 29:24 | 7:04 | splitsSkiErg4:47Sled push1:47Sled pull4:30Burpee broad jump3:49Row4:50Farmers carry2:08Sandbag lunges2:55Wall balls4:38Run 16:31Run 26:09Run 36:26Run 46:31Run 56:53Run 66:38Run 76:40Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebekah against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:01.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
