Athlete · Open Women · 45-49 ·

USA

Rebecca Zeleny

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:16:23 (Dallas 2024) · Doubles Women 1:36:54 (Las Vegas 2025).

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2:16:23 Open Women time · Dallas 2024 also raced Doubles Women: each has its own best below

573rd of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:36:54 latest race · Las Vegas 2025 first Doubles Women race Doubles Women with Joy Parrish

Sled pull strongest segment · Dallas 2024 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:23Dallas 2024 · 1 race Doubles Women1:36:54Las Vegas 2025 · 1 race · with Joy Parrish

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2025 1 Feb 2025team: Joy Parrish, Rebecca Zelenywhat the whole field did →	Doubles Women · team 40-49	1:36:54	473rd of 687	57:44	29:24^{7 of 8}	9:54	splits SkiErg5:11Sled push2:02Sled pull4:23Burpee broad jump4:03Row5:37Farmers carry1:55Sandbag lunges3:54Wall balls—Run 17:47Run 27:01Run 37:04Run 47:11Run 57:07Run 67:11Run 77:23Run 87:03Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 45-49	2:16:23	573rd of 620	1:09:45	52:58	13:46	splits SkiErg5:36Sled push4:06Sled pull6:03Burpee broad jump10:17Row6:46Farmers carry2:46Sandbag lunges7:49Wall balls9:35Run 17:43Run 27:27Run 37:49Run 48:01Run 59:22Run 68:30Run 79:02Run 811:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 9%

Sled pull faster than 46%

Burpee broad jump faster than 10%

Row faster than 5%

Farmers carry faster than 19%

Sandbag lunges faster than 10%

Wall balls faster than 10%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:07 slower

Sled pull 0:05 slower

Burpee broad jump 3:48 slower

Row 1:11 slower

Farmers carry 0:31 slower

Sandbag lunges 2:39 slower

Wall balls 3:15 slower

Roxzone 5:05 slower

Runs (8 km) 19:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca2:16:23

7:435:367:274:067:496:038:0110:179:226:468:302:469:027:4911:559:3513:46

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:05 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown