USA Rebecca Thomas
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Thomas at each race, oldest on the left; lower is faster.The best was 1:41:05 at New York (May 2025); Rebecca Thomas was 8:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:41:05 |
| Chicago | Nov 2025 | Open Women | 1:49:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
1,123rd of 3,479 Doubles Women (faster than 67%). Against the 104 who finished around 1:19:48: most time gained on wall balls (0:25), most lost on the eight runs (1:23). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:27 | faster than 74% |
| SkiErg: | 4:35 | 4:46 | faster than 75% |
| Run 2: | 5:02 | 5:37 | faster than 78% |
| Sled push: | 2:07 | 2:05 | faster than 46% |
| Run 3: | 5:25 | 5:50 | faster than 68% |
| Sled pull: | 3:44 | 4:10 | faster than 77% |
| Run 4: | 5:40 | 5:53 | faster than 60% |
| Burpee broad jump: | 3:52 | 4:29 | faster than 73% |
| Run 5: | 5:52 | 5:57 | faster than 53% |
| Row: | 4:56 | 5:11 | faster than 75% |
| Run 6: | 5:53 | 5:54 | faster than 50% |
| Farmers carry: | 2:14 | 1:49 | faster than 7% |
| Run 7: | 5:53 | 5:54 | faster than 51% |
| Sandbag lunges: | 3:31 | 3:46 | faster than 62% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 3:54 | 4:34 | faster than 85% |
| Roxzone: | 6:05 | 7:10 | faster than 79% |
| Runs (8 km) | 45:34 | 47:32 | faster than 61% |
| Stations (8) | 28:53 | ||
| Finish | 1:20:28 | 1:25:56 | 1123rd of 3,479 · faster than 67% |
1,357th of 3,498 Doubles Mixed (faster than 61%). Against the 99 who finished around 1:17:22: most time gained on the eight runs (0:53), most lost on the roxzone (1:16). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:51 | faster than 74% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:47 | 5:08 | faster than 65% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 5:04 | 5:23 | faster than 62% |
| Sled pull: | 4:32 | 3:56 | faster than 24% |
| Run 4: | 5:05 | 5:24 | faster than 62% |
| Burpee broad jump: | 2:55 | 3:47 | faster than 84% |
| Run 5: | 5:22 | 5:29 | faster than 54% |
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:06 | 5:27 | faster than 64% |
| Sandbag lunges: | 3:45 | 4:03 | faster than 63% |
| Run 8: | 5:15 | 5:30 | faster than 60% |
| Wall balls: | 5:19 | 4:45 | faster than 32% |
| Roxzone: | 7:27 | 6:34 | faster than 30% |
| Runs (8 km) | 41:12 | 43:45 | faster than 63% |
| Stations (8) | 29:34 | ||
| Finish | 1:18:09 | 1:22:06 | 1357th of 3,498 · faster than 61% |
905th of 1,127 Open Women (faster than 19%). Against the 34 who finished around 1:49:06: most time gained on wall balls (1:01), most lost on the roxzone (0:56). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:18 | faster than 47% |
| SkiErg: | 5:12 | 5:08 | faster than 44% |
| Run 2: | 6:07 | 5:47 | faster than 37% |
| Sled push: | 3:10 | 2:13 | faster than 6% |
| Run 3: | 6:40 | 6:03 | faster than 26% |
| Sled pull: | 6:52 | 5:22 | faster than 16% |
| Run 4: | 6:36 | 6:08 | faster than 33% |
| Burpee broad jump: | 8:41 | 6:33 | faster than 19% |
| Run 5: | 7:05 | 6:15 | faster than 24% |
| Row: | 5:56 | 5:23 | faster than 15% |
| Run 6: | 7:03 | 6:10 | faster than 23% |
| Farmers carry: | 2:41 | 2:06 | faster than 13% |
| Run 7: | 7:03 | 6:08 | faster than 23% |
| Sandbag lunges: | 6:45 | 5:06 | faster than 16% |
| Run 8: | 8:32 | 6:57 | faster than 18% |
| Wall balls: | 7:55 | 6:30 | faster than 27% |
| Roxzone: | 8:43 | 6:39 | faster than 17% |
| Runs (8 km) | 53:22 | 47:53 | faster than 27% |
| Stations (8) | 47:12 | ||
| Finish | 1:49:13 | 1:33:19 | 905th of 1,127 · faster than 19% |
785th of 1,231 Open Women (faster than 36%). Against the 35 who finished around 1:41:41: most time gained on the eight runs (9:37), most lost on burpee broad jump (1:44).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:38 | faster than 58% |
| SkiErg: | 5:17 | 5:10 | faster than 40% |
| Run 2: | 5:33 | 5:29 | faster than 47% |
| Sled push: | 4:01 | 2:37 | faster than 8% |
| Run 3: | 5:41 | 5:41 | faster than 50% |
| Sled pull: | 4:28 | 4:29 | faster than 52% |
| Run 4: | 5:58 | 5:47 | faster than 42% |
| Burpee broad jump: | 8:56 | 6:18 | faster than 15% |
| Run 5: | 6:08 | 6:02 | faster than 46% |
| Row: | 6:01 | 5:29 | faster than 19% |
| Run 6: | 6:12 | 6:01 | faster than 42% |
| Farmers carry: | 3:04 | 2:34 | faster than 25% |
| Run 7: | 6:19 | 5:56 | faster than 36% |
| Sandbag lunges: | 7:25 | 5:16 | faster than 13% |
| Run 8: | — | 8:02 | |
| Wall balls: | — | 6:46 | |
| Roxzone: | 8:09 | faster than 18% | |
| Runs (8 km) | 41:16 | 48:32 | faster than 84% |
| Stations (8) | 39:12 (7 of 8) | ||
| Finish | 1:41:05 | 1:34:39 | 785th of 1,231 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 3:10 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 4:28 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:41 | Chicago 2025 · best of 2 | 6:46 |
| Row | 5:56 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:45 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 7:55 | Chicago 2025 | 6:43 |
| Runs (8 km) | 41:16 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 8:09 | New York 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rebecca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alana Hargreaves1 race
- Emma McKay1 race
- Jenna King-Jagger1 race
- Megan Reay1 race
- Tom Snell1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 40% |
| Push | 9% |
| Pull | 53% |
| BBJ | 16% |
| Row | 19% |
| Carry | 25% |
| Lunges | 13% |
| Wall balls | no split |
| Roxzone | 18% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Burpee broad jump (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 41:19 running, 39:13 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (8:56).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:38 |
| SkiErg | 5:17 | 5:10 |
| Run 2 | 5:33 | 5:29 |
| Sled push | 4:01 | 2:37 |
| Run 3 | 5:41 | 5:41 |
| Sled pull | 4:28 | 4:29 |
| Run 4 | 5:58 | 5:47 |
| Burpee broad jump | 8:56 | 6:18 |
| Run 5 | 6:08 | 6:02 |
| Row | 6:01 | 5:29 |
| Run 6 | 6:12 | 6:01 |
| Farmers carry | 3:04 | 2:34 |
| Run 7 | 6:19 | 5:56 |
| Sandbag lunges | 7:25 | 5:16 |
| Run 8 | — | 8:02 |
| Wall balls | — | 6:46 |
| Roxzone | 8:09 | 6:06 |
| Finish | 1:41:05 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:38 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
