GBR Rebecca Spence
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Rebecca Spence, Benjamin Spencewhole field → | Doubles Mixed · team 30-34 | 1:29:44 | 1060th of 1,418275th of 347 aged 30-34 | 54:55 | 28:01 | 6:53 | View results | See splits Hide splitsSkiErg4:04fastest 35%Sled push1:54fastest 35%Sled pull3:47faster than 47%Burpee broad jump2:56fastest 20%Row4:42fastest 50%Farmers carry1:45fastest 38%Sandbag lunges4:31faster than 33%Wall balls4:22fastest 45%Runs (8 km)54:55faster than 14%Roxzone6:53faster than 24%Run 15:38faster than 5%Run 26:17faster than 27%Run 36:34faster than 30%Run 46:58faster than 21%Run 57:18faster than 18%Run 67:33faster than 13%Run 78:22faster than 6%Run 86:19faster than 16%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rebecca Spence, Michelle Farnhillwhole field → | Doubles Women · team 40-49 | 1:35:06 | 1084th of 1,370203rd of 287 aged 40-49 | 51:18 | 31:11 | 12:41 | View results | See splits Hide splitsSkiErg4:30fastest 33%Sled push1:47faster than 49%Sled pull3:46fastest 37%Burpee broad jump4:40faster than 36%Row5:28faster than 15%Farmers carry1:48fastest 49%Sandbag lunges3:53faster than 32%Wall balls5:19faster than 16%Runs (8 km)51:18faster than 28%Roxzone12:41faster than 2%Run 16:52faster than 30%Run 25:46faster than 37%Run 36:03faster than 34%Run 46:23faster than 26%Run 56:39faster than 22%Run 66:30faster than 24%Run 76:20faster than 30%Run 86:49faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Benjamin Spence1 race
- Michelle Farnhill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
