GBR Rebecca Slade
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Geneva 2025 11 Oct 2025team: Léna Mamalis, Rebecca Sladewhole field → | Doubles Women · team 25-29 | 1:24:37 | 273rd of 74690th of 222 aged 25-29 | 46:36 | 31:18 | 6:49 | View results | See splits Hide splitsSkiErg5:10faster than 31%Sled push1:58faster than 42%Sled pull4:42faster than 33%Burpee broad jump4:48faster than 29%Row5:02fastest 24%Farmers carry1:46fastest 48%Sandbag lunges3:26fastest 34%Wall balls4:26fastest 39%Runs (8 km)46:36fastest 32%Roxzone6:49fastest 38%Run 16:30fastest 40%Run 25:22fastest 28%Run 35:36fastest 30%Run 45:50fastest 42%Run 55:43fastest 30%Run 65:50fastest 40%Run 75:51fastest 39%Run 85:57fastest 33%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Rebecca Slade, Alexandre Gaumetwhole field → | Doubles Mixed · team U29 | 1:14:24 | 267th of 63896th of 217 aged U29 | 40:46 | 28:40 | 5:03 | View results | See splits Hide splitsSkiErg4:16faster than 28%Sled push1:49fastest 50%Sled pull3:43faster than 31%Burpee broad jump4:22faster than 13%Row4:39faster than 46%Farmers carry1:25fastest 16%Sandbag lunges4:29faster than 19%Wall balls3:57fastest 50%Runs (8 km)40:46fastest 29%Roxzone5:03fastest 36%Run 15:20fastest 49%Run 24:54fastest 33%Run 35:04fastest 29%Run 45:07fastest 32%Run 55:02fastest 24%Run 64:59fastest 25%Run 75:00fastest 24%Run 85:25fastest 31%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Léna Mamalis, Rebecca Sladewhole field → | Doubles Women · team U29 | 1:20:01 | 209th of 796106th of 391 aged U29 | 43:24 | 29:29‡ | 7:40 | View results | See splits Hide splitsSkiErg4:41fastest 39%Sled push2:16faster than 19%Sled pull4:29fastest 40%Burpee broad jump4:36faster than 36%Row4:49fastest 25%Farmers carry0:47‡Sandbag lunges3:47faster than 48%Wall balls4:04fastest 43%Runs (8 km)43:24fastest 20%Roxzone7:40faster than 43%Run 16:14fastest 29%Run 25:04fastest 21%Run 35:30fastest 33%Run 45:26fastest 29%Run 55:16fastest 17%Run 65:28fastest 28%Run 75:03fastest 10%Run 85:27fastest 32%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rebecca Slade, Léna Mamaliswhole field → | Doubles Women · team U29 | 1:26:40 | 360th of 603135th of 200 aged U29 | 48:29 | 30:05 | 8:10 | View results | See splits Hide splitsSkiErg4:41faster than 28%Sled push1:38faster than 39%Sled pull4:36faster than 18%Burpee broad jump4:18faster than 47%Row4:48fastest 28%Farmers carry1:49faster than 48%Sandbag lunges4:09faster than 20%Wall balls4:06faster than 49%Runs (8 km)48:29faster than 43%Roxzone8:10faster than 46%Run 18:30Run 25:39fastest 48%Run 35:44fastest 42%Run 45:48fastest 40%Run 55:46fastest 31%Run 65:39fastest 28%Run 75:38fastest 29%Run 85:49fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Toulouse 2025 · best of 3 | 4:48 |
| Sled push | 1:38 | Stockholm 2024 · best of 3 | 1:51 |
| Sled pull | 4:29 | Toulouse 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:18 | Stockholm 2024 · best of 3 | 4:17 |
| Row | 4:48 | Stockholm 2024 · best of 3 | 5:12 |
| Farmers carry | 1:46 | Geneva 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Geneva 2025 · best of 3 | 3:47 |
| Wall balls | 4:04 | Toulouse 2025 · best of 3 | 4:22 |
| Runs (8 km) | 43:24 | Toulouse 2025 · best of 3 | 49:12 |
| Roxzone | 6:49 | Geneva 2025 · best of 3 | 7:49 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Léna Mamalis3 races
- Alexandre Gaumet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 796 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Women finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
