Athlete · Doubles Women · team 40-44 ·

BEL

Rebecca Sienaert

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:15 at Ghent 2025.

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Doubles Women time1:38:15Ghent 2025

Doubles Women place725thof 886 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 81% of Doubles Women at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Anke Nys, Rebecca Sienaertwhole field →	Doubles Women · team 40-44	1:38:15	725th of 88673rd of 93 aged 40-44	43:20	36:53	18:08	View results	See splits Hide splits SkiErg5:07faster than 14%Sled push2:19faster than 5%Sled pull6:12faster than 3%Burpee broad jump5:36faster than 14%Row5:46faster than 7%Farmers carry1:59faster than 34%Sandbag lunges4:08faster than 25%Wall balls5:46faster than 10%Runs (8 km)43:20fastest 20%Roxzone18:08Run 15:15fastest 14%Run 24:56fastest 14%Run 35:37fastest 33%Run 45:20fastest 19%Run 55:34fastest 23%Run 65:30fastest 24%Run 75:34fastest 28%Run 85:36fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anke Nys1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ghent 2025, against 886 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 14%

Row faster than 7%

Farmers carry faster than 35%

Sandbag lunges faster than 25%

Wall balls faster than 11%

Roxzone faster than 0%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:28 slower

Sled pull 1:51 slower

Burpee broad jump 1:25 slower

Row 0:37 slower

Farmers carry 0:07 slower

Sandbag lunges 0:32 slower

Wall balls 1:21 slower

Roxzone 10:31 slower

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Doubles Women finisher

Rebecca1:38:15

5:155:074:562:195:376:125:205:365:345:465:301:595:344:085:365:4618:08

Typical Doubles Women1:26:06

6:114:475:421:515:574:216:004:116:095:096:051:526:043:366:094:257:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:31 against the typical Doubles Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up