Rebecca Potter

1 HYROX race over 1 season. Best Open Women time: 1:29:17 at London 2024.

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Open Women time1:29:17London 2024

Open Women place598thof 1,531 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Open Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Women · 40-44	1:29:17	598th of 1,53193rd of 233 aged 40-44	41:56	40:01	7:23	View results	See splits Hide splits SkiErg5:34faster than 15%Sled push2:04fastest 4%Sled pull6:01fastest 50%Burpee broad jump5:11fastest 15%Row5:49faster than 19%Farmers carry1:54fastest 19%Sandbag lunges4:40fastest 41%Wall balls8:48faster than 20%Runs (8 km)41:56fastest 34%Roxzone7:23fastest 33%Run 16:24fastest 38%Run 24:38fastest 29%Run 34:58fastest 36%Run 45:00fastest 35%Run 55:07fastest 33%Run 64:59fastest 30%Run 75:06fastest 39%Run 85:48fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 97%

Sled pull faster than 51%

Burpee broad jump faster than 85%

Row faster than 20%

Farmers carry faster than 81%

Sandbag lunges faster than 60%

Wall balls faster than 21%

Roxzone faster than 68%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:57 faster

Sled pull 0:02 faster

Burpee broad jump 1:37 faster

Row 0:25 slower

Farmers carry 0:16 faster

Sandbag lunges 0:17 faster

Wall balls 2:08 slower

Roxzone 0:46 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:29:17

6:245:344:382:044:586:015:005:115:075:494:591:545:064:405:488:487:23

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:08 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.