Athlete · Open Women · 45-49 ·

GBR

Rebecca Phillips

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:53 (Madrid 2025) · Doubles Women 1:17:01 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:53 Open Women time · Madrid 2025 also raced Doubles Women: each has its own best below

718th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

2:04:02 latest race · Barcelona 2026 47:01 slower than the best Doubles Women time Doubles Women with Angela Lambert

Sled push strongest segment · Madrid 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:53Madrid 2025 · 1 race Doubles Women1:17:01Manchester 2026 · 3 races · with Kelly Strong

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:002:00:00 best 1:17:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Angela Lambert, Rebecca Phillipswhat the whole field did →	Doubles Women · team 55-59	2:04:02	1831st of 1,851	1:08:06	42:48	13:13	splits SkiErg5:54Sled push2:47Sled pull5:39Burpee broad jump8:10Row6:02Farmers carry2:25Sandbag lunges5:29Wall balls6:22Run 17:59Run 28:02Run 38:40Run 48:26Run 58:36Run 68:32Run 78:37Run 89:19Full report for this race →
Manchester 2026 23 Jan 2026team: Rebecca Phillips, Kelly Strongwhat the whole field did →	Doubles Women · team 45-49	1:17:01	top 22% 334/1,546	42:50	28:49	5:27	splits SkiErg4:31Sled push1:48Sled pull4:02Burpee broad jump3:58Row5:01Farmers carry2:02Sandbag lunges3:41Wall balls3:46Run 14:06Run 25:29Run 35:43Run 45:37Run 55:47Run 65:48Run 75:46Run 84:36Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:34:53	718th of 1,338	44:41	43:01	7:16	splits SkiErg5:39Sled push2:48Sled pull5:29Burpee broad jump7:42Row6:03Farmers carry3:09Sandbag lunges5:24Wall balls6:47Run 15:09Run 25:11Run 35:22Run 45:20Run 55:44Run 65:40Run 75:36Run 86:41Full report for this race →
London 2025 2 May 2025team: Kelly Strong, Rebecca Phillipswhat the whole field did →	Doubles Women · team 40-49	1:22:55	top 47% 522/1,118	49:03	28:41	5:17	splits SkiErg4:29Sled push1:40Sled pull4:38Burpee broad jump3:45Row4:59Farmers carry1:35Sandbag lunges3:50Wall balls3:45Run 15:18Run 25:01Run 35:44Run 45:18Run 55:26Run 65:18Run 75:25Run 811:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 61%

Sled pull faster than 47%

Burpee broad jump faster than 30%

Row faster than 14%

Farmers carry faster than 20%

Sandbag lunges faster than 35%

Wall balls faster than 47%

Roxzone faster than 56%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:08 faster

Sled pull 0:05 slower

Burpee broad jump 1:03 slower

Row 0:36 slower

Farmers carry 0:38 slower

Sandbag lunges 0:26 slower

Wall balls 0:10 slower

Roxzone 0:15 faster

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:34:53

5:095:395:112:485:225:295:207:425:446:035:403:095:365:246:416:477:16

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:03 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown