IRL Rebecca Oconnor
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:19 (Dublin 2025) · Doubles Mixed 1:22:19 (Shenzhen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 19 Dec 2025team: Sean Tong, Rebecca O'Connorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:19 | top 34% 182/539 | 46:00 | 30:50 | 5:34 | splitsSkiErg4:52Sled push2:51Sled pull4:09Burpee broad jump3:29Row5:01Farmers carry1:47Sandbag lunges3:33Wall balls5:08Run 14:34Run 26:06Run 36:02Run 45:55Run 55:55Run 66:03Run 76:08Run 85:21Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 1:28:19 | top 46% 541/1,197 | 45:57 | 37:29 | 4:58 | splitsSkiErg5:01Sled push2:26Sled pull4:51Burpee broad jump6:51Row5:11Farmers carry2:29Sandbag lunges4:42Wall balls5:58Run 13:35Run 25:50Run 36:00Run 46:10Run 56:44Run 66:45Run 76:26Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:21 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
