IRL Rebecca Murray
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
957th of 3,479 Doubles Women (faster than 72%). Against the 104 who finished around 1:19:48: most time gained on burpee broad jump (0:56), most lost on sled pull (0:29). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:27 | faster than 74% |
| SkiErg: | 4:29 | 4:46 | faster than 86% |
| Run 2: | 5:30 | 5:37 | faster than 55% |
| Sled push: | 2:11 | 2:05 | faster than 38% |
| Run 3: | 5:42 | 5:50 | faster than 56% |
| Sled pull: | 4:23 | 4:10 | faster than 37% |
| Run 4: | 5:57 | 5:53 | faster than 46% |
| Burpee broad jump: | 3:10 | 4:29 | faster than 93% |
| Run 5: | 5:23 | 5:57 | faster than 73% |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 5:44 | 5:54 | faster than 57% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 5:04 | 5:54 | faster than 84% |
| Sandbag lunges: | 3:37 | 3:46 | faster than 57% |
| Run 8: | 5:27 | 5:58 | faster than 70% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 5:34 | 7:10 | faster than 90% |
| Runs (8 km) | 44:37 | 47:32 | faster than 65% |
| Stations (8) | 28:57 | ||
| Finish | 1:19:04 | 1:25:56 | 957th of 3,479 · faster than 72% |
266th of 778 Open Women (faster than 65%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 10:58 | 4:14 | faster than 0% |
| SkiErg: | 5:21 | 5:28 | faster than 61% |
| Run 2: | 5:19 | 5:55 | faster than 75% |
| Sled push: | 3:05 | 3:15 | faster than 59% |
| Run 3: | 5:26 | 6:14 | faster than 83% |
| Sled pull: | 6:44 | 7:31 | faster than 65% |
| Run 4: | 5:31 | 6:18 | faster than 80% |
| Burpee broad jump: | 6:56 | 7:09 | faster than 54% |
| Run 5: | 5:26 | 6:31 | faster than 86% |
| Row: | 5:16 | 5:50 | faster than 87% |
| Run 6: | 5:30 | 6:30 | faster than 84% |
| Farmers carry: | 2:29 | 2:38 | faster than 60% |
| Run 7: | 5:35 | 6:31 | faster than 80% |
| Sandbag lunges: | 5:24 | 5:26 | faster than 51% |
| Run 8: | 5:34 | 6:58 | faster than 87% |
| Wall balls: | 5:48 | 7:10 | faster than 76% |
| Roxzone: | 6:01 | 8:48 | faster than 90% |
| Runs (8 km) | 49:16 | 49:30 | faster than 51% |
| Stations (8) | 41:03 | ||
| Finish | 1:36:15 | 1:43:47 | 266th of 778 · faster than 65% |
34th of 396 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:32 | faster than 88% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 4:59 | 6:13 | faster than 91% |
| Sled push: | 1:44 | 1:59 | faster than 78% |
| Run 3: | 5:23 | 6:30 | faster than 89% |
| Sled pull: | 3:18 | 4:26 | faster than 93% |
| Run 4: | 5:30 | 6:34 | faster than 87% |
| Burpee broad jump: | 3:18 | 3:24 | faster than 53% |
| Run 5: | 5:27 | 6:45 | faster than 89% |
| Row: | 4:44 | 5:01 | faster than 77% |
| Run 6: | 5:05 | 6:39 | faster than 93% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 5:26 | 6:47 | faster than 90% |
| Sandbag lunges: | 3:29 | 4:03 | faster than 74% |
| Run 8: | 5:55 | 7:51 | faster than 92% |
| Wall balls: | 3:40 | 4:58 | faster than 94% |
| Roxzone: | 4:04 | 6:48 | faster than 94% |
| Runs (8 km) | 42:17 | 53:21 | faster than 91% |
| Stations (8) | 26:15 | ||
| Finish | 1:12:33 | 1:31:27 | 34th of 396 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Christopher Wheeler1 race
- Holly Grattidge1 race
- Sarah Brooks1 race
- Sarah Lennard1 race
- Stacey Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 61% |
| Push | 60% |
| Pull | 66% |
| BBJ | 54% |
| Row | 88% |
| Carry | 60% |
| Lunges | 51% |
| Wall balls | 77% |
| Roxzone | 91% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:47 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 49:19 running, 41:02 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 10:58 | 4:14 |
| SkiErg | 5:21 | 5:28 |
| Run 2 | 5:19 | 5:55 |
| Sled push | 3:05 | 3:15 |
| Run 3 | 5:26 | 6:14 |
| Sled pull | 6:44 | 7:31 |
| Run 4 | 5:31 | 6:18 |
| Burpee broad jump | 6:56 | 7:09 |
| Run 5 | 5:26 | 6:31 |
| Row | 5:16 | 5:50 |
| Run 6 | 5:30 | 6:30 |
| Farmers carry | 2:29 | 2:38 |
| Run 7 | 5:35 | 6:31 |
| Sandbag lunges | 5:24 | 5:26 |
| Run 8 | 5:34 | 6:58 |
| Wall balls | 5:48 | 7:10 |
| Roxzone | 6:01 | 8:48 |
| Finish | 1:36:15 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:15.
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