IRL Rebecca Murphy
1 HYROX race over 1 season. Best Pro Women time: 1:32:59 at Dublin 2024.
1 result at 1 race
53rd of 85 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:19 | faster than 44% |
| SkiErg: | 4:41 | 4:43 | faster than 53% |
| Run 2: | 5:33 | 5:32 | faster than 47% |
| Sled push: | 3:43 | 3:41 | faster than 48% |
| Run 3: | 7:51 | 5:55 | faster than 4% |
| Sled pull: | 6:54 | 6:08 | faster than 29% |
| Run 4: | 6:07 | 5:59 | faster than 41% |
| Burpee broad jump: | 5:45 | 5:17 | faster than 35% |
| Run 5: | 6:21 | 6:01 | faster than 35% |
| Row: | 5:28 | 5:08 | faster than 20% |
| Run 6: | 5:54 | 5:56 | faster than 53% |
| Farmers carry: | 2:07 | 2:37 | faster than 76% |
| Run 7: | 6:30 | 5:55 | faster than 27% |
| Sandbag lunges: | 6:19 | 5:06 | faster than 16% |
| Run 8: | 4:15 | 4:14 | faster than 48% |
| Wall balls: | 6:36 | 6:36 | faster than 50% |
| Roxzone: | 5:39 | 4:46 | faster than 28% |
| Runs (8 km) | 45:51 | 43:00 | faster than 34% |
| Stations (8) | 41:33 | ||
| Finish | 1:32:59 | 1:28:03 | 53rd of 85 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 85 Pro Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 54% |
| Push | 49% |
| Pull | 30% |
| BBJ | 36% |
| Row | 20% |
| Carry | 76% |
| Lunges | 17% |
| Wall balls | 50% |
| Roxzone | 29% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:30 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 45:54 running, 41:34 at the stations and 5:39 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Pro Women: 42:51 running, 39:16 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Rebecca | Typical Pro Women |
|---|---|---|
| Run 1 | 3:23 | 3:19 |
| SkiErg | 4:41 | 4:43 |
| Run 2 | 5:33 | 5:32 |
| Sled push | 3:43 | 3:41 |
| Run 3 | 7:51 | 5:55 |
| Sled pull | 6:54 | 6:08 |
| Run 4 | 6:07 | 5:59 |
| Burpee broad jump | 5:45 | 5:17 |
| Run 5 | 6:21 | 6:01 |
| Row | 5:28 | 5:08 |
| Run 6 | 5:54 | 5:56 |
| Farmers carry | 2:07 | 2:37 |
| Run 7 | 6:30 | 5:55 |
| Sandbag lunges | 6:19 | 5:06 |
| Run 8 | 4:15 | 4:14 |
| Wall balls | 6:36 | 6:36 |
| Roxzone | 5:39 | 4:46 |
| Finish | 1:32:59 | 1:28:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Pro Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
