Athlete · Doubles Mixed · team U29 ·

ITA

Rebecca Morreale

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:27 at Milan 2024.

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Doubles Mixed time1:26:27Milan 2024

Doubles Mixed place435thof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 80% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Mattia Forcolin, Rebecca Morrealewhole field →	Doubles Mixed · team U29	1:26:27	435th of 768157th of 248 aged U29	46:54	30:41	8:56	View results	See splits Hide splits SkiErg4:08fastest 20%Sled push2:43faster than 26%Sled pull5:09faster than 31%Burpee broad jump3:33fastest 32%Row4:31fastest 21%Farmers carry2:07faster than 18%Sandbag lunges4:09fastest 45%Wall balls4:21faster than 45%Runs (8 km)46:54faster than 38%Roxzone8:56faster than 28%Run 17:17faster than 18%Run 25:44faster than 31%Run 35:57faster than 33%Run 45:46faster than 42%Run 55:58faster than 38%Run 65:45faster than 44%Run 75:53faster than 39%Run 84:37fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mattia Forcolin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 27%

Sled pull faster than 31%

Burpee broad jump faster than 68%

Row faster than 80%

Farmers carry faster than 18%

Sandbag lunges faster than 55%

Wall balls faster than 46%

Roxzone faster than 28%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:21 slower

Sled pull 0:35 slower

Burpee broad jump 0:25 faster

Row 0:18 faster

Farmers carry 0:15 slower

Sandbag lunges 0:08 faster

Wall balls 0:05 slower

Roxzone 1:06 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Doubles Mixed finisher

Rebecca1:26:27

7:174:085:442:435:575:095:463:335:584:315:452:075:534:094:374:218:56

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:06 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up