GBR Rebecca Milner
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Rebecca Milner, Lindsay Murphywhole field → | Doubles Women · team 30-39 | 1:28:43 | 336th of 486130th of 180 aged 30-39 | 50:36 | 30:50 | 7:22 | View results | See splits Hide splitsSkiErg4:33faster than 39%Sled push1:41faster than 37%Sled pull4:06faster than 34%Burpee broad jump4:44faster than 28%Row5:02faster than 46%Farmers carry2:15faster than 1%Sandbag lunges4:10faster than 19%Wall balls4:19faster than 32%Runs (8 km)50:36faster than 38%Roxzone7:22faster than 22%Run 14:26faster than 40%Run 26:03faster than 44%Run 36:13faster than 47%Run 46:22faster than 42%Run 56:42faster than 33%Run 66:39faster than 33%Run 76:39faster than 36%Run 87:35faster than 19%Full report for this race → |
| Paris 2024 9 Nov 2024team: Matthew Webb, Rebecca Milnerwhole field → | Doubles Mixed · team 30-39 | 1:21:01 | 336th of 664170th of 336 aged 30-39 | 45:16 | 29:25 | 6:26 | View results | See splits Hide splitsSkiErg4:06fastest 38%Sled push2:44faster than 7%Sled pull4:04faster than 45%Burpee broad jump4:00faster than 30%Row4:47faster than 33%Farmers carry1:12fastest 2%Sandbag lunges3:22fastest 25%Wall balls5:10faster than 18%Runs (8 km)45:16fastest 47%Roxzone6:26fastest 39%Run 14:40fastest 39%Run 25:17fastest 42%Run 35:35fastest 42%Run 45:48faster than 49%Run 55:51fastest 50%Run 65:59faster than 42%Run 76:01faster than 41%Run 86:07fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lindsay Murphy1 race
- Matthew Webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 486 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Women finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
