USA Rebecca Millo
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Rebecca Millo, Clint Millowhole field → | Doubles Mixed · team 45-49 | 1:29:01 | 1344th of 2,81470th of 149 aged 45-49 | 46:43 | 34:58 | 7:24 | View results | See splits Hide splitsSkiErg4:40faster than 40%Sled push2:28faster than 32%Sled pull4:03fastest 45%Burpee broad jump5:36faster than 13%Row5:20faster than 26%Farmers carry1:42fastest 27%Sandbag lunges6:00faster than 15%Wall balls5:09fastest 50%Runs (8 km)46:43fastest 41%Roxzone7:24fastest 28%Run 14:54fastest 48%Run 25:54fastest 45%Run 36:03fastest 38%Run 45:57fastest 37%Run 56:14fastest 44%Run 66:04fastest 41%Run 76:08fastest 44%Run 85:33fastest 41%Full report for this race → |
| New York 2026 28 May 2026team: Rebecca Millo, Kelcie Millerwhole field → | Doubles Women · team 40-44 | 1:28:43 | 1937th of 5,716213th of 699 aged 40-44 | 48:45 | 32:45 | 7:18 | View results | See splits Hide splitsSkiErg4:56faster than 42%Sled push1:52fastest 37%Sled pull4:25faster than 40%Burpee broad jump4:34faster than 46%Row5:26faster than 39%Farmers carry2:03fastest 43%Sandbag lunges4:39faster than 31%Wall balls4:50faster than 47%Runs (8 km)48:45fastest 26%Roxzone7:18fastest 42%Run 15:45fastest 19%Run 25:39fastest 30%Run 35:52fastest 30%Run 45:56fastest 28%Run 56:09fastest 30%Run 65:58fastest 27%Run 75:59fastest 28%Run 87:30fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Clint Millo1 race
- Kelcie Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Doubles Mixed finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
