GBR Rebecca McDowell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:29 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Rebecca McDowell, Debbie Hamridingwhole field → | Doubles Women · team 40-49 | 1:22:29 | 540th of 1,37084th of 287 aged 40-49 | 45:47 | 29:09 | 7:37 | View results | See splits Hide splitsSkiErg5:04faster than 8%Sled push1:37fastest 25%Sled pull3:35fastest 27%Burpee broad jump4:18faster than 47%Row5:15faster than 33%Farmers carry1:26fastest 5%Sandbag lunges3:28fastest 48%Wall balls4:26faster than 46%Runs (8 km)45:47fastest 39%Roxzone7:37fastest 41%Run 16:23fastest 46%Run 25:19fastest 36%Run 35:29fastest 34%Run 45:36fastest 39%Run 55:36fastest 34%Run 65:41fastest 39%Run 75:49fastest 47%Run 85:58fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Debbie Hamriding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Doubles Women finisher at Birmingham 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
