USA Rebecca Malmrose
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:35:12 (New York 2026) · Pro Doubles Women 1:08:15 (Salt Lake City Sept 2026) · Relay Women 1:02:18 (Salt Lake City Sept 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 19 Sept 2026team: Rebecca Malmrose, Sadie Mortensenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:15 | top 18% 35/203 | 34:44 | 27:08 | 6:27 | splitsSkiErg4:24Sled push2:07Sled pull3:25Burpee broad jump2:47Row4:53Farmers carry1:51Sandbag lunges3:45Wall balls3:56Run 12:41Run 24:26Run 34:43Run 44:39Run 54:36Run 64:29Run 74:38Run 84:35Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026team: Jaden Bailey, Elisabeth McClatchie, Malea Lunt, Rebecca Malmrosewhat the whole field did → | Relay Women · team U40 | 1:02:18 | 1st of 79 | 29:33 | 26:03 | 6:45 | splitsSkiErg4:52Sled push1:27Sled pull3:16Burpee broad jump3:36Row4:48Farmers carry1:35Sandbag lunges2:43Wall balls3:46Run 12:14Run 23:48Run 33:56Run 43:49Run 54:04Run 64:03Run 73:57Run 83:47Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:35:12 | top 49% 237/493 | 49:59 | 37:29 | 7:48 | splitsSkiErg4:36Sled push5:06Sled pull4:43Burpee broad jump4:34Row4:52Farmers carry3:05Sandbag lunges5:11Wall balls5:22Run 15:26Run 25:31Run 36:01Run 45:53Run 55:57Run 66:09Run 76:01Run 89:04Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Sadie Mortensen, Rebecca Malmrosewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:37:24 | 194th of 216 | 1:01:26 | 27:53 | 8:11 | splitsSkiErg4:20Sled push2:27Sled pull6:05Burpee broad jump2:11Row4:28Farmers carry1:53Sandbag lunges2:53Wall balls3:36Run 14:04Run 26:43Run 37:30Run 47:32Run 511:01Run 67:41Run 77:42Run 89:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:53 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
