CAN Rebecca Macdermid
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
449th of 1,316 Open Women (faster than 65%). Against the 39 who finished around 1:31:42: most time gained on sled push (0:58), most lost on sled pull (0:48). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:47 | faster than 68% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 5:29 | 5:54 | faster than 68% |
| Sled push: | 1:46 | 2:48 | faster than 98% |
| Run 3: | 5:59 | 6:12 | faster than 58% |
| Sled pull: | 6:19 | 5:51 | faster than 38% |
| Run 4: | 5:58 | 6:14 | faster than 59% |
| Burpee broad jump: | 6:36 | 6:51 | faster than 54% |
| Run 5: | 5:54 | 6:19 | faster than 65% |
| Row: | 5:16 | 5:24 | faster than 62% |
| Run 6: | 5:48 | 6:15 | faster than 67% |
| Farmers carry: | 2:43 | 2:24 | faster than 31% |
| Run 7: | 6:00 | 6:15 | faster than 58% |
| Sandbag lunges: | 4:57 | 5:29 | faster than 64% |
| Run 8: | 6:05 | 6:50 | faster than 72% |
| Wall balls: | 5:11 | 6:48 | faster than 83% |
| Roxzone: | 6:52 | 6:54 | faster than 50% |
| Runs (8 km) | 46:30 | 49:53 | faster than 66% |
| Stations (8) | 38:04 | ||
| Finish | 1:31:22 | 1:38:21 | 449th of 1,316 · faster than 65% |
473rd of 595 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:21 | faster than 39% |
| SkiErg: | 4:41 | 4:46 | faster than 60% |
| Run 2: | 6:51 | 5:40 | faster than 14% |
| Sled push: | 1:25 | 1:47 | faster than 95% |
| Run 3: | 7:07 | 5:58 | faster than 15% |
| Sled pull: | 4:06 | 4:20 | faster than 60% |
| Run 4: | 7:09 | 6:01 | faster than 16% |
| Burpee broad jump: | 4:34 | 4:06 | faster than 34% |
| Run 5: | 7:29 | 6:08 | faster than 16% |
| Row: | 5:40 | 5:19 | faster than 23% |
| Run 6: | 7:35 | 6:03 | faster than 14% |
| Farmers carry: | 1:26 | 1:48 | faster than 92% |
| Run 7: | 7:29 | 6:07 | faster than 14% |
| Sandbag lunges: | 3:35 | 3:36 | faster than 51% |
| Run 8: | 8:15 | 6:56 | faster than 21% |
| Wall balls: | 3:52 | 4:16 | faster than 77% |
| Roxzone: | 14:03 | 9:26 | faster than 6% |
| Runs (8 km) | 58:24 | 49:24 | faster than 15% |
| Stations (8) | 29:19 | ||
| Finish | 1:41:41 | 1:29:46 | 473rd of 595 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mackayla Redden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 48% |
| Push | 99% |
| Pull | 38% |
| BBJ | 55% |
| Row | 63% |
| Carry | 31% |
| Lunges | 64% |
| Wall balls | 83% |
| Roxzone | 51% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 46:32 running, 38:05 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (6:36) and the shortest the sled push (1:46).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:47 |
| SkiErg | 5:16 | 5:14 |
| Run 2 | 5:29 | 5:54 |
| Sled push | 1:46 | 2:48 |
| Run 3 | 5:59 | 6:12 |
| Sled pull | 6:19 | 5:51 |
| Run 4 | 5:58 | 6:14 |
| Burpee broad jump | 6:36 | 6:51 |
| Run 5 | 5:54 | 6:19 |
| Row | 5:16 | 5:24 |
| Run 6 | 5:48 | 6:15 |
| Farmers carry | 2:43 | 2:24 |
| Run 7 | 6:00 | 6:15 |
| Sandbag lunges | 4:57 | 5:29 |
| Run 8 | 6:05 | 6:50 |
| Wall balls | 5:11 | 6:48 |
| Roxzone | 6:52 | 6:54 |
| Finish | 1:31:22 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
