Rebecca Lah
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:10:32 (Incheon 2026) · Pro Doubles Women 1:09:42 (Beijing 2025) · Doubles Women 1:10:42 (Hong Kong 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:07 faster (1:21:39 to 1:10:32).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Open Women · 35-39 | 1:10:32 | top 2% 11/678 | 34:55 | 31:12 | 4:27 | splitsSkiErg4:47Sled push2:33Sled pull3:56Burpee broad jump4:54Row4:57Farmers carry1:58Sandbag lunges3:49Wall balls4:18Run 15:17Run 24:10Run 34:16Run 44:15Run 54:11Run 64:15Run 74:10Run 84:25Full report for this race → |
| Beijing 2025 23 Aug 2025team: Rebecca Lah, Joey Sohwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:42 | 3rd of 34 | 35:19 | 29:22 | 5:04 | splitsSkiErg4:22Sled push2:57Sled pull4:34Burpee broad jump2:31Row4:52Farmers carry1:55Sandbag lunges3:46Wall balls4:25Run 14:03Run 24:13Run 34:30Run 44:24Run 54:35Run 64:30Run 74:30Run 84:39Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 35-39 | 1:14:44 | top 4% 21/525 | 37:22 | 32:35 | 4:51 | splitsSkiErg4:40Sled push2:07Sled pull5:01Burpee broad jump5:03Row4:57Farmers carry2:09Sandbag lunges3:43Wall balls4:55Run 14:41Run 24:36Run 34:47Run 44:44Run 54:43Run 64:39Run 74:28Run 84:47Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Rebecca Lah, Joey Sohwhat the whole field did → | Doubles Women · team 30-39 | 1:10:42 | top 4% 15/453 | 41:05 | 24:47 | 4:54 | splitsSkiErg4:16Sled push1:12Sled pull4:05Burpee broad jump2:29Row4:40Farmers carry1:33Sandbag lunges3:09Wall balls3:23Run 14:44Run 24:52Run 35:23Run 45:17Run 55:17Run 65:15Run 75:16Run 85:06Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Women · 35-39 | 1:21:39 | top 5% 13/315 | 38:43 | 37:51 | 5:10 | splitsSkiErg4:48Sled push2:28Sled pull7:21Burpee broad jump4:55Row5:02Farmers carry2:35Sandbag lunges6:25Wall balls4:17Run 14:58Run 24:43Run 34:52Run 44:54Run 54:45Run 64:48Run 74:42Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
