Athlete · Doubles Women · team 30-39 ·

GER

Rebecca Konnerth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:21 at Poznań 2024.

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Doubles Women time1:39:21Poznań 2024

Doubles Women place165thof 185 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 66% of Doubles Women at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Rebecca Konnerth, Julia Meißnerwhole field →	Doubles Women · team 30-39	1:39:21	165th of 18568th of 79 aged 30-39	57:40	33:03	8:42	View results	See splits Hide splits SkiErg5:11faster than 9%Sled push1:41faster than 24%Sled pull4:43faster than 19%Burpee broad jump5:24faster than 15%Row5:46faster than 7%Farmers carry1:43fastest 35%Sandbag lunges3:43faster than 33%Wall balls4:52faster than 20%Runs (8 km)57:40faster than 7%Roxzone8:42faster than 26%Run 19:09faster than 1%Run 26:04faster than 17%Run 36:01faster than 30%Run 46:15faster than 26%Run 56:15faster than 29%Run 66:27faster than 19%Run 76:24faster than 20%Run 811:08Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julia Meißner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Poznań 2024, against 185 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 24%

Sled pull faster than 19%

Burpee broad jump faster than 15%

Row faster than 7%

Farmers carry faster than 66%

Sandbag lunges faster than 33%

Wall balls faster than 20%

Roxzone faster than 26%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:10 slower

Sled pull 0:46 slower

Burpee broad jump 1:11 slower

Row 0:38 slower

Farmers carry 0:06 faster

Sandbag lunges 0:21 slower

Wall balls 0:39 slower

Roxzone 1:27 slower

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Doubles Women finisher

Rebecca1:39:21

9:095:116:041:416:014:436:155:246:155:466:271:436:243:4311:084:528:42

Typical Doubles Women1:22:36

6:004:415:301:315:403:575:494:135:505:085:451:495:443:226:094:137:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Doubles Women finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up