GBR Rebecca Knight
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:05 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rebecca Knight, Emily Inneswhole field → | Doubles Women · team 30-34 | 1:21:05 | 793rd of 2,212165th of 402 aged 30-34 | 47:47 | 27:09 | 6:13 | View results | See splits Hide splitsSkiErg4:22fastest 12%Sled push1:28fastest 5%Sled pull3:39fastest 38%Burpee broad jump3:17fastest 11%Row5:04fastest 41%Farmers carry1:40fastest 15%Sandbag lunges3:40fastest 42%Wall balls3:59fastest 16%Runs (8 km)47:47fastest 48%Roxzone6:13fastest 48%Run 14:54fastest 14%Run 24:48fastest 18%Run 35:14fastest 28%Run 45:02fastest 19%Run 55:22fastest 30%Run 65:24fastest 33%Run 75:23fastest 32%Run 811:44faster than 7%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Lorna Yvonne Simpson, Rebecca Knightwhole field → | Doubles Women · team 35-39 | 1:37:48 | 1708th of 2,386329th of 472 aged 35-39 | 56:21 | 36:32 | 4:58 | View results | See splits Hide splitsSkiErg5:01faster than 28%Sled push1:53faster than 40%Sled pull4:36faster than 19%Burpee broad jump6:05faster than 15%Row5:26faster than 47%Farmers carry2:01faster than 37%Sandbag lunges5:12faster than 12%Wall balls6:18faster than 12%Runs (8 km)56:21faster than 32%Roxzone4:58fastest 30%Run 16:36faster than 36%Run 26:21faster than 37%Run 36:55faster than 29%Run 47:12faster than 25%Run 57:11faster than 29%Run 67:03faster than 31%Run 77:17faster than 26%Run 87:50faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:28 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 3:39 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:17 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 5:04 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | London Olympia 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 3:59 | London Olympia 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:47 | London Olympia 2026 · best of 2 | 49:12 |
| Roxzone | 4:58 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Innes1 race
- Lorna Yvonne Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
