GER Rebecca Knappich
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:04 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Rebecca Knappich, Cemile Kilicwhole field → | Doubles Women · team U29 | 1:25:04 | 1186th of 1,701546th of 746 aged U29 | 44:38 | 30:23 | 10:09 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push1:58faster than 24%Sled pull3:53faster than 36%Burpee broad jump5:00faster than 15%Row4:51fastest 40%Farmers carry1:45fastest 50%Sandbag lunges3:54faster than 31%Wall balls4:20faster than 31%Runs (8 km)44:38faster than 32%Roxzone10:09faster than 26%Run 14:24faster than 44%Run 25:18faster than 32%Run 35:32faster than 30%Run 45:35faster than 30%Run 55:40faster than 31%Run 65:33faster than 34%Run 75:44faster than 26%Run 86:56faster than 38%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Cemile Kilic, Rebecca Knappichwhole field → | Doubles Women · team U29 | 1:33:08 | 588th of 788258th of 325 aged U29 | 51:59 | 30:18 | 10:57 | View results | See splits Hide splitsSkiErg5:01faster than 31%Sled push1:57faster than 23%Sled pull3:32fastest 46%Burpee broad jump5:16faster than 13%Row5:18faster than 23%Farmers carry1:49faster than 37%Sandbag lunges3:37faster than 40%Wall balls3:48fastest 26%Runs (8 km)51:59faster than 32%Roxzone10:57faster than 6%Run 15:12faster than 49%Run 25:54faster than 45%Run 36:13faster than 45%Run 46:28faster than 37%Run 56:52faster than 26%Run 66:51faster than 26%Run 77:12faster than 18%Run 87:21faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | Frankfurt 2024 · best of 2 | 1:51 |
| Sled pull | 3:32 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:00 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:51 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 3:48 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:38 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 10:09 | Berlin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cemile Kilic2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
