IRL Rebecca Kavanagh
1 HYROX race over 1 season. Best Open Women time: 1:31:34 at Berlin 2025.
1 result at 1 race
884th of 1,373 Open Women (faster than 35%). Against the 41 who finished around 1:31:50: most time gained on the eight runs (1:40), most lost on the roxzone (1:05). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:01 | faster than 31% |
| SkiErg: | 5:15 | 5:04 | faster than 30% |
| Run 2: | 4:44 | 4:44 | faster than 50% |
| Sled push: | 3:00 | 2:42 | faster than 27% |
| Run 3: | 4:53 | 4:54 | faster than 50% |
| Sled pull: | 5:13 | 5:02 | faster than 42% |
| Run 4: | 4:59 | 4:58 | faster than 49% |
| Burpee broad jump: | 7:28 | 6:17 | faster than 24% |
| Run 5: | 5:16 | 5:06 | faster than 40% |
| Row: | 5:37 | 5:14 | faster than 17% |
| Run 6: | 5:01 | 5:00 | faster than 48% |
| Farmers carry: | 2:45 | 2:09 | faster than 12% |
| Run 7: | 5:08 | 5:01 | faster than 42% |
| Sandbag lunges: | 4:52 | 4:53 | faster than 51% |
| Run 8: | 6:46 | 6:34 | faster than 42% |
| Wall balls: | 5:37 | 5:51 | faster than 56% |
| Roxzone: | 10:52 | 9:11 | faster than 18% |
| Runs (8 km) | 40:59 | 40:15 | faster than 44% |
| Stations (8) | 39:47 | ||
| Finish | 1:31:34 | 1:26:59 | 884th of 1,373 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 30% |
| Push | 28% |
| Pull | 43% |
| BBJ | 25% |
| Row | 18% |
| Carry | 12% |
| Lunges | 51% |
| Wall balls | 56% |
| Roxzone | 19% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:14 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 41:03 running, 39:48 at the stations and 10:52 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:01 |
| SkiErg | 5:15 | 5:04 |
| Run 2 | 4:44 | 4:44 |
| Sled push | 3:00 | 2:42 |
| Run 3 | 4:53 | 4:54 |
| Sled pull | 5:13 | 5:02 |
| Run 4 | 4:59 | 4:58 |
| Burpee broad jump | 7:28 | 6:17 |
| Run 5 | 5:16 | 5:06 |
| Row | 5:37 | 5:14 |
| Run 6 | 5:01 | 5:00 |
| Farmers carry | 2:45 | 2:09 |
| Run 7 | 5:08 | 5:01 |
| Sandbag lunges | 4:52 | 4:53 |
| Run 8 | 6:46 | 6:34 |
| Wall balls | 5:37 | 5:51 |
| Roxzone | 10:52 | 9:11 |
| Finish | 1:31:34 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
