Athlete · Doubles Women · team 30-34 ·

AUS

Rebecca Howett

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:49 at Sydney 2026.

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Doubles Women time1:58:49Sydney 2026

Doubles Women place3096thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 18% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Rachel Chok, Rebecca Howettwhat the whole field did →	Doubles Women · team 30-34	1:58:49	3096th of 3,169624th of 642 aged 30-34	1:04:14	39:07	15:33	View results	See splits Hide splits SkiErg5:22faster than 4%Sled push2:09faster than 3%Sled pull4:37faster than 17%Burpee broad jump6:45faster than 5%Row5:46faster than 6%Farmers carry2:27Sandbag lunges5:47faster than 5%Wall balls6:14faster than 5%Runs (8 km)1:04:14faster than 3%Roxzone15:33faster than 1%Run 16:24faster than 3%Run 27:27faster than 1%Run 37:35faster than 3%Run 48:04faster than 2%Run 58:00faster than 3%Run 67:52faster than 5%Run 77:46faster than 5%Run 811:09faster than 6%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachel Chok1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 4%

Sled pull faster than 18%

Burpee broad jump faster than 5%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:34 slower

Sled pull 0:44 slower

Burpee broad jump 2:23 slower

Row 0:43 slower

Farmers carry 0:42 slower

Sandbag lunges 1:59 slower

Wall balls 1:56 slower

Roxzone 6:11 slower

Runs (8 km) 17:52 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Doubles Women finisher

Rebecca1:58:49

6:245:227:272:097:354:378:046:458:005:467:522:277:465:4711:096:1415:33

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:11 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown