NED Rebecca Hesse
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Hesse at each race, oldest on the left; lower is faster.The best was 1:23:33 at Amsterdam (Jan 2026); Rebecca Hesse was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:29:21 |
| Utrecht | Nov 2025 | Open Women | 1:29:58 |
| Amsterdam | Jan 2026 | Open Women | 1:23:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:48 faster (1:29:21 to 1:23:33).
4 results at 4 races
407th of 1,366 Doubles Women (faster than 70%). Against the 40 who finished around 1:23:21: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:40 | faster than 71% |
| SkiErg: | 4:47 | 4:42 | faster than 40% |
| Run 2: | 5:35 | 6:00 | faster than 69% |
| Sled push: | 1:42 | 1:50 | faster than 71% |
| Run 3: | 5:55 | 6:17 | faster than 67% |
| Sled pull: | 4:12 | 4:08 | faster than 46% |
| Run 4: | 6:12 | 6:23 | faster than 57% |
| Burpee broad jump: | 4:57 | 4:45 | faster than 44% |
| Run 5: | 6:06 | 6:28 | faster than 65% |
| Row: | 5:13 | 5:14 | faster than 53% |
| Run 6: | 5:51 | 6:27 | faster than 75% |
| Farmers carry: | 1:46 | 1:55 | faster than 72% |
| Run 7: | 6:00 | 6:26 | faster than 69% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 65% |
| Run 8: | 6:12 | 6:48 | faster than 72% |
| Wall balls: | 3:48 | 4:24 | faster than 85% |
| Roxzone: | 7:23 | 8:30 | faster than 75% |
| Runs (8 km) | 46:00 | 49:39 | faster than 70% |
| Stations (8) | 29:59 | ||
| Finish | 1:23:18 | 1:29:13 | 407th of 1,366 · faster than 70% |
418th of 1,697 Open Women (faster than 75%). Against the 51 who finished around 1:23:39: most time gained on wall balls (0:19), most lost on row (0:27). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:27 | faster than 74% |
| SkiErg: | 5:15 | 5:05 | faster than 32% |
| Run 2: | 5:03 | 5:32 | faster than 74% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 5:16 | 5:45 | faster than 73% |
| Sled pull: | 4:59 | 5:22 | faster than 64% |
| Run 4: | 5:06 | 5:48 | faster than 81% |
| Burpee broad jump: | 5:11 | 6:25 | faster than 80% |
| Run 5: | 5:20 | 5:55 | faster than 77% |
| Row: | 5:37 | 5:18 | faster than 24% |
| Run 6: | 5:26 | 5:50 | faster than 69% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 5:31 | 5:46 | faster than 62% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 75% |
| Run 8: | 6:06 | 6:34 | faster than 66% |
| Wall balls: | 5:26 | 6:39 | faster than 78% |
| Roxzone: | 6:19 | 7:21 | faster than 77% |
| Runs (8 km) | 41:47 | 45:42 | faster than 74% |
| Stations (8) | 35:31 | ||
| Finish | 1:23:33 | 1:32:22 | 418th of 1,697 · faster than 75% |
285th of 872 Open Women (faster than 67%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:30 | faster than 80% |
| SkiErg: | 5:19 | 5:06 | faster than 28% |
| Run 2: | 5:25 | 6:02 | faster than 76% |
| Sled push: | 2:53 | 3:15 | faster than 72% |
| Run 3: | 6:15 | 6:23 | faster than 55% |
| Sled pull: | 6:06 | 5:12 | faster than 23% |
| Run 4: | 6:03 | 6:24 | faster than 63% |
| Burpee broad jump: | 5:39 | 6:52 | faster than 77% |
| Run 5: | 6:17 | 6:38 | faster than 62% |
| Row: | 5:30 | 5:21 | faster than 39% |
| Run 6: | 6:14 | 6:30 | faster than 60% |
| Farmers carry: | 2:20 | 2:19 | faster than 49% |
| Run 7: | 6:20 | 6:28 | faster than 55% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 4:53 | 5:21 | faster than 67% |
| Wall balls: | 5:59 | 6:53 | faster than 68% |
| Roxzone: | 5:03 | 6:08 | faster than 80% |
| Runs (8 km) | 46:13 | 49:28 | faster than 67% |
| Stations (8) | 38:47 | ||
| Finish | 1:29:58 | 1:36:38 | 285th of 872 · faster than 67% |
307th of 939 Open Women (faster than 67%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:30 | faster than 59% |
| SkiErg: | 5:13 | 5:07 | faster than 40% |
| Run 2: | 5:11 | 5:30 | faster than 65% |
| Sled push: | 2:12 | 2:31 | faster than 76% |
| Run 3: | 5:29 | 5:44 | faster than 62% |
| Sled pull: | 6:11 | 5:44 | faster than 35% |
| Run 4: | 5:27 | 5:51 | faster than 67% |
| Burpee broad jump: | 6:02 | 6:50 | faster than 67% |
| Run 5: | 5:42 | 6:06 | faster than 67% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:34 | 5:55 | faster than 65% |
| Farmers carry: | 2:14 | 2:12 | faster than 47% |
| Run 7: | 5:31 | 5:52 | faster than 65% |
| Sandbag lunges: | 5:12 | 5:06 | faster than 46% |
| Run 8: | 5:59 | 6:33 | faster than 69% |
| Wall balls: | 6:11 | 7:03 | faster than 67% |
| Roxzone: | 6:30 | 8:04 | faster than 84% |
| Runs (8 km) | 44:09 | 47:12 | faster than 66% |
| Stations (8) | 38:46 | ||
| Finish | 1:29:21 | 1:35:47 | 307th of 939 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 2:12 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 4:59 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:11 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:30 | Utrecht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:17 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:26 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:47 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 5:03 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Rebecca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noor Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 33% |
| Push | 56% |
| Pull | 65% |
| BBJ | 81% |
| Row | 25% |
| Carry | 61% |
| Lunges | 75% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 41:49 running, 35:31 at the stations and 6:19 in the roxzone; the longest station was the row (5:37).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:27 |
| SkiErg | 5:15 | 5:05 |
| Run 2 | 5:03 | 5:32 |
| Sled push | 2:45 | 2:49 |
| Run 3 | 5:16 | 5:45 |
| Sled pull | 4:59 | 5:22 |
| Run 4 | 5:06 | 5:48 |
| Burpee broad jump | 5:11 | 6:25 |
| Run 5 | 5:20 | 5:55 |
| Row | 5:37 | 5:18 |
| Run 6 | 5:26 | 5:50 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 5:31 | 5:46 |
| Sandbag lunges | 4:17 | 4:59 |
| Run 8 | 6:06 | 6:34 |
| Wall balls | 5:26 | 6:39 |
| Roxzone | 6:19 | 7:21 |
| Finish | 1:23:33 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
