GBR Rebecca Henshaw
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:19:46 (Boston 2025) · Open Women 1:15:35 (Atlanta 2025) · Doubles Mixed 1:06:57 (Riga 2025) · Doubles Women 1:10:14 (Washington DC 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Rebecca Henshaw, Mark Hortopwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:00 | top 17% 823/4,847 | 45:52 | 24:44 | 4:28 | splitsSkiErg4:04Sled push1:38Sled pull2:58Burpee broad jump3:04Row4:08Farmers carry1:34Sandbag lunges3:14Wall balls4:04Run 15:46Run 25:17Run 35:45Run 45:33Run 55:39Run 65:34Run 75:33Run 86:49Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:19:46 | top 40% 63/159 | 38:23 | 35:17 | 6:12 | splitsSkiErg4:52Sled push3:43Sled pull5:28Burpee broad jump4:25Row4:48Farmers carry2:07Sandbag lunges3:49Wall balls6:05Run 15:05Run 24:36Run 35:00Run 44:50Run 54:40Run 64:38Run 74:39Run 85:00Full report for this race → |
| Riga 2025 30 May 2025team: Mark Hortop, Rebecca Henshawwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:57 | top 11% 28/264 | 39:18 | 24:05 | 3:38 | splitsSkiErg3:58Sled push1:26Sled pull2:50Burpee broad jump3:24Row4:17Farmers carry1:20Sandbag lunges2:55Wall balls3:55Run 14:02Run 24:53Run 35:05Run 44:59Run 55:14Run 65:07Run 75:08Run 84:54Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 30-34 | 1:15:35 | top 6% 43/810 | 37:37 | 30:25 | 7:33 | splitsSkiErg4:57Sled push1:48Sled pull4:12Burpee broad jump4:26Row4:50Farmers carry1:31Sandbag lunges3:31Wall balls5:10Run 13:00Run 24:40Run 35:00Run 44:58Run 54:54Run 64:51Run 74:49Run 85:25Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Rebecca Henshaw, Anni Gibsonwhat the whole field did → | Doubles Women · team 30-39 | 1:10:14 | top 5% 35/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Mark Hortop, Rebecca Henshawwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:59 | top 17% 77/456 | 41:36 | 26:56 | 5:30 | splitsSkiErg4:06Sled push1:38Sled pull3:26Burpee broad jump4:17Row4:40Farmers carry1:24Sandbag lunges3:04Wall balls4:21Run 15:10Run 25:04Run 35:17Run 45:09Run 55:19Run 65:20Run 75:12Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston 2025, against 159 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Pro Women finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
