GER Rebecca Hanßmann
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Hanßmann at each race, oldest on the left; lower is faster.The best was 1:29:03 at Frankfurt (Dec 2024); Rebecca Hanßmann was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:29:03 |
| Frankfurt | Dec 2025 | Doubles Women | 1:34:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,057th of 1,496 Doubles Women (faster than 29%). Against the 44 who finished around 1:33:53: most time gained on sandbag lunges (0:32), most lost on wall balls (0:42). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:13 | faster than 43% |
| SkiErg: | 4:54 | 4:44 | faster than 31% |
| Run 2: | 6:01 | 5:56 | faster than 45% |
| Sled push: | 2:26 | 2:12 | faster than 25% |
| Run 3: | 6:38 | 6:10 | faster than 29% |
| Sled pull: | 4:35 | 4:15 | faster than 32% |
| Run 4: | 6:59 | 6:13 | faster than 20% |
| Burpee broad jump: | 4:35 | 4:06 | faster than 32% |
| Run 5: | 6:49 | 6:23 | faster than 32% |
| Row: | 5:39 | 5:06 | faster than 8% |
| Run 6: | 6:53 | 6:15 | faster than 25% |
| Farmers carry: | 1:50 | 1:48 | faster than 46% |
| Run 7: | 6:57 | 6:12 | faster than 23% |
| Sandbag lunges: | 3:12 | 3:36 | faster than 75% |
| Run 8: | 7:36 | 6:38 | faster than 22% |
| Wall balls: | 5:11 | 4:18 | faster than 15% |
| Roxzone: | 8:40 | 7:55 | faster than 35% |
| Runs (8 km) | 53:07 | 49:15 | faster than 28% |
| Stations (8) | 32:22 | ||
| Finish | 1:34:03 | 1:27:45 | 1057th of 1,496 · faster than 29% |
1,256th of 1,397 Doubles Mixed (faster than 10%). Against the 42 who finished around 1:35:52: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:57). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 5:32 | faster than 2% |
| SkiErg: | 4:29 | 4:10 | faster than 13% |
| Run 2: | 6:40 | 5:12 | faster than 4% |
| Sled push: | 2:35 | 1:57 | faster than 5% |
| Run 3: | 6:32 | 5:23 | faster than 9% |
| Sled pull: | 4:14 | 3:27 | faster than 13% |
| Run 4: | 6:59 | 5:30 | faster than 6% |
| Burpee broad jump: | 3:30 | 3:29 | faster than 49% |
| Run 5: | 7:00 | 5:35 | faster than 8% |
| Row: | 4:48 | 4:38 | faster than 32% |
| Run 6: | 6:52 | 5:31 | faster than 8% |
| Farmers carry: | 2:00 | 1:44 | faster than 18% |
| Run 7: | 6:55 | 5:34 | faster than 9% |
| Sandbag lunges: | 4:33 | 3:47 | faster than 21% |
| Run 8: | 8:34 | 6:31 | faster than 9% |
| Wall balls: | 5:27 | 4:28 | faster than 16% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 56:39 | 44:48 | faster than 7% |
| Stations (8) | 31:36 | ||
| Finish | 1:35:48 | 1:19:28 | 1256th of 1,397 · faster than 10% |
488th of 788 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:11 | faster than 56% |
| SkiErg: | 4:53 | 4:52 | faster than 49% |
| Run 2: | 5:42 | 5:48 | faster than 55% |
| Sled push: | 1:59 | 1:44 | faster than 20% |
| Run 3: | 6:13 | 6:06 | faster than 44% |
| Sled pull: | 4:07 | 3:36 | faster than 22% |
| Run 4: | 6:28 | 6:11 | faster than 37% |
| Burpee broad jump: | 4:10 | 4:05 | faster than 46% |
| Run 5: | 6:40 | 6:16 | faster than 34% |
| Row: | 5:34 | 5:01 | faster than 8% |
| Run 6: | 6:24 | 6:14 | faster than 41% |
| Farmers carry: | 1:58 | 1:43 | faster than 17% |
| Run 7: | 6:49 | 6:18 | faster than 29% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 67% |
| Run 8: | 7:14 | 6:42 | faster than 31% |
| Wall balls: | 4:29 | 4:05 | faster than 27% |
| Roxzone: | 8:19 | 7:25 | faster than 33% |
| Runs (8 km) | 50:29 | 49:00 | faster than 41% |
| Stations (8) | 30:18 | ||
| Finish | 1:29:03 | 1:25:09 | 488th of 788 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Frankfurt 2024 · best of 2 | 4:49 |
| Sled push | 1:59 | Frankfurt 2024 · best of 2 | 1:52 |
| Sled pull | 4:07 | Frankfurt 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:10 | Frankfurt 2024 · best of 2 | 4:18 |
| Row | 5:34 | Frankfurt 2024 · best of 2 | 5:13 |
| Farmers carry | 1:50 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 4:29 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:29 | Frankfurt 2024 · best of 2 | 49:17 |
| Roxzone | 8:19 | Frankfurt 2024 · best of 2 | 7:46 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leona Bott2 races
- Simon Rahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 50% |
| Push | 20% |
| Pull | 22% |
| BBJ | 46% |
| Row | 8% |
| Carry | 17% |
| Lunges | 67% |
| Wall balls | 28% |
| Roxzone | 33% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 50:34 running, 30:18 at the stations and 8:19 in the roxzone; the longest station was the row (5:34).Below, Typical Doubles Women: 48:46 running, 28:31 at the stations and 7:25 in the roxzone; the longest station was the row (5:01).
See the numbers
| Part | Rebecca | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:03 | 5:11 |
| SkiErg | 4:53 | 4:52 |
| Run 2 | 5:42 | 5:48 |
| Sled push | 1:59 | 1:44 |
| Run 3 | 6:13 | 6:06 |
| Sled pull | 4:07 | 3:36 |
| Run 4 | 6:28 | 6:11 |
| Burpee broad jump | 4:10 | 4:05 |
| Run 5 | 6:40 | 6:16 |
| Row | 5:34 | 5:01 |
| Run 6 | 6:24 | 6:14 |
| Farmers carry | 1:58 | 1:43 |
| Run 7 | 6:49 | 6:18 |
| Sandbag lunges | 3:08 | 3:25 |
| Run 8 | 7:14 | 6:42 |
| Wall balls | 4:29 | 4:05 |
| Roxzone | 8:19 | 7:25 |
| Finish | 1:29:03 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
