GBR Rebecca Graydon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:35 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rebecca Graydon, Ieuan Williamswhole field → | Doubles Mixed · team 50-54 | 1:33:35 | 1930th of 2,36549th of 67 aged 50-54 | 59:19 | 29:24 | 4:52† | View results | See splits Hide splitsSkiErg4:05fastest 14%Sled push2:15fastest 50%Sled pull2:56fastest 13%Burpee broad jump3:59faster than 47%Row4:48faster than 49%Farmers carry2:52faster than 8%Sandbag lunges4:05faster than 41%Wall balls4:24fastest 45%Runs (8 km)59:19faster than 8%Roxzone4:52Run 17:06faster than 9%Run 26:50faster than 9%Run 37:05faster than 10%Run 47:11faster than 10%Run 57:22faster than 9%Run 68:15faster than 6%Run 76:54faster than 10%Run 88:40faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ieuan Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
