Athlete · Doubles Women · team 30-34 ·

GBR

Rebecca Frost

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:21:56 (London ExCeL 2025) · Doubles Mixed 1:27:59 (Rome 2026).

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1:21:56 best Doubles Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

top 43% best Doubles Women place · London ExCeL 2025 1474th of 3,491 Doubles Women finishers there

1:27:59 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Jake Woods-Cunningham

Sled push strongest segment · London ExCeL 2025 faster than 80% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:21:56London ExCeL 2025 · 2 races · with Charlotte Hockney Doubles Mixed1:27:59Rome 2026 · 1 race · with Jake Woods-Cunningham

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Jake Woods-Cunningham, Rebecca Frostwhat the whole field did →	Doubles Mixed · team 25-29	1:27:59	1567th of 2,281	49:07	30:47	8:09	splits SkiErg4:28Sled push2:22Sled pull4:04Burpee broad jump4:21Row4:59Farmers carry2:05Sandbag lunges3:51Wall balls4:37Run 17:21Run 25:32Run 35:52Run 45:46Run 55:46Run 65:43Run 76:03Run 87:09Full report for this race →
Málaga 2026 19 Apr 2026team: Nataliya Hull, Rebecca Frostwhat the whole field did →	Doubles Women · team 30-34	1:23:45	top 49% 717/1,468	48:54	27:21	7:35	splits SkiErg4:24Sled push1:31Sled pull4:20Burpee broad jump3:29Row5:26Farmers carry1:41Sandbag lunges2:57Wall balls3:33Run 15:14Run 25:55Run 36:26Run 46:23Run 56:26Run 66:25Run 76:22Run 85:45Full report for this race →
London ExCeL 2025 4 Dec 2025team: Rebecca Frost, Charlotte Hockneywhat the whole field did →	Doubles Women · team 25-29	1:21:56	top 43% 1474/3,491	38:12*	30:41*	13:08	splits SkiErg5:06Sled push1:39Sled pull4:24Burpee broad jump4:25Row5:25Farmers carry1:57Sandbag lunges3:28Wall balls4:17Run 13:45Run 24:33Run 34:41Run 44:41Run 54:52Run 64:35Run 74:47Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Women race

London ExCeL 2025, against 3,491 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 80%

Sled pull faster than 41%

Burpee broad jump faster than 49%

Row faster than 41%

Farmers carry faster than 31%

Sandbag lunges faster than 63%

Wall balls faster than 61%

Roxzone faster than 54%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:11 slower

Burpee broad jump 0:02 slower

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 0:13 faster

Wall balls 0:10 faster

Roxzone 0:13 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Doubles Women finisher

Rebecca1:21:56

3:455:064:331:394:414:244:414:254:525:254:351:574:473:286:204:1713:08

Typical Doubles Women1:23:49

4:025:074:371:514:454:134:514:234:545:194:531:494:543:416:424:2713:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown