Rebecca Foy

1 HYROX race over 1 season. Best Open Women time: 1:43:35 at Birmingham 2024.

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Open Women time1:43:35Birmingham 2024

Open Women place1011thof 1,410 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 55% of Open Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024whole field →	Open Women · 35-39	1:43:35	1011th of 1,410184th of 250 aged 35-39	45:02	50:42	7:55	View results	See splits Hide splits SkiErg5:25faster than 20%Sled push2:43faster than 46%Sled pull7:10faster than 16%Burpee broad jump11:54faster than 6%Row5:41faster than 29%Farmers carry2:43faster than 20%Sandbag lunges6:20faster than 19%Wall balls8:46faster than 21%Runs (8 km)45:02fastest 46%Roxzone7:55fastest 47%Run 16:02fastest 46%Run 25:15fastest 47%Run 35:29fastest 48%Run 45:39faster than 48%Run 55:39fastest 45%Run 65:34fastest 47%Run 75:29fastest 44%Run 85:58fastest 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 46%

Sled pull faster than 16%

Burpee broad jump faster than 6%

Row faster than 29%

Farmers carry faster than 21%

Sandbag lunges faster than 20%

Wall balls faster than 22%

Roxzone faster than 53%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:03 slower

Sled pull 1:29 slower

Burpee broad jump 4:51 slower

Row 0:16 slower

Farmers carry 0:30 slower

Sandbag lunges 1:18 slower

Wall balls 2:01 slower

Roxzone 0:09 faster

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:43:35

6:025:255:152:435:297:105:3911:545:395:415:342:435:296:205:588:467:55

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 4:51 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.