GBR Rebecca Elmy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:11 (London 2024) · Doubles Women 1:14:06 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Rebecca Elmy, Shannon Kimber-Smithwhat the whole field did → | Doubles Women · team 35-39 | 1:14:06 | top 14% 212/1,546 | 45:11 | 24:48 | 4:11 | splitsSkiErg4:19Sled push1:49Sled pull3:12Burpee broad jump3:09Row4:28Farmers carry1:31Sandbag lunges2:56Wall balls3:24Run 13:29Run 25:08Run 36:02Run 46:00Run 56:00Run 65:53Run 75:51Run 86:52Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:26:11 | top 46% 75/165 | 41:26 | 37:49 | 7:02 | splitsSkiErg4:52Sled push4:58Sled pull6:08Burpee broad jump4:23Row5:04Farmers carry2:22Sandbag lunges4:49Wall balls5:13Run 15:41Run 24:42Run 35:05Run 45:00Run 55:07Run 65:00Run 75:04Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 165 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:04 against the typical Pro Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
