AUS Rebecca Dow
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:44 at Perth 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Michelle Patrick, Rebecca Dowwhole field → | Doubles Women · team 50-54 | 1:26:44 | 636th of 1,3056th of 35 aged 50-54 | 49:08 | 31:33 | 6:03† | View results | See splits Hide splitsSkiErg4:20fastest 14%Sled push1:56faster than 20%Sled pull4:17faster than 41%Burpee broad jump5:33faster than 19%Row4:58fastest 27%Farmers carry2:40faster than 22%Sandbag lunges3:25fastest 27%Wall balls4:24faster than 42%Runs (8 km)49:08fastest 44%Roxzone6:03Run 14:57faster than 40%Run 26:22faster than 49%Run 36:28fastest 40%Run 46:38fastest 45%Run 56:32fastest 37%Run 66:40fastest 45%Run 76:00fastest 42%Run 85:36fastest 48%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Rebecca Dow, Carol Hanawiwhole field → | Doubles Women · team 55-59 | 1:46:46 | 2917th of 3,16917th of 24 aged 55-59 | 58:38 | 36:57 | 11:17 | View results | See splits Hide splitsSkiErg5:05faster than 13%Sled push2:03faster than 6%Sled pull4:23faster than 25%Burpee broad jump5:39faster than 15%Row5:20faster than 24%Farmers carry2:23faster than 1%Sandbag lunges5:36faster than 6%Wall balls6:28faster than 4%Runs (8 km)58:38faster than 8%Roxzone11:17faster than 18%Run 16:20faster than 4%Run 27:03faster than 3%Run 37:09faster than 5%Run 46:55faster than 9%Run 57:15faster than 9%Run 67:05faster than 11%Run 76:51faster than 16%Run 810:03faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Perth 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Perth 2026 · best of 2 | 1:51 |
| Sled pull | 4:17 | Perth 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:33 | Perth 2026 · best of 2 | 4:17 |
| Row | 4:58 | Perth 2026 · best of 2 | 5:12 |
| Farmers carry | 2:23 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Perth 2026 · best of 2 | 3:47 |
| Wall balls | 4:24 | Perth 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:08 | Perth 2026 · best of 2 | 49:12 |
| Roxzone | 11:17 | Sydney 2026 | 7:49 |
How to read
Each station's best across Rebecca's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carol Hanawi1 race
- Michelle Patrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Doubles Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
