Athlete · Doubles Mixed · team 30-34 ·

GBR

Rebecca Dawson

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:32:37 at London Olympia 2026.

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1:32:37 best Doubles Mixed time · London Olympia 2026 2 Doubles Mixed races

1633rd of 1,958 best Doubles Mixed place · London Olympia 2026 among Doubles Mixed finishers there

1:32:37 latest race · London Olympia 2026 best Doubles Mixed time so far Doubles Mixed with Ronan McEgan

Row strongest segment · London Olympia 2026 faster than 39% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:32:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Rebecca Dawson, Ronan McEganwhat the whole field did →	Doubles Mixed · team 30-34	1:32:37	1633rd of 1,958	49:27	35:40	7:34	splits SkiErg4:36Sled push2:42Sled pull4:49Burpee broad jump4:54Row4:49Farmers carry2:01Sandbag lunges4:48Wall balls7:01Run 15:47Run 25:29Run 35:49Run 45:58Run 56:02Run 66:04Run 76:08Run 88:14Full report for this race →
London 2024 29 Nov 2024team: Ronan McEgan, Rebecca Dawsonwhat the whole field did →	Doubles Mixed · team 30-39	1:50:30	1281st of 1,316	53:33	46:09	10:51	splits SkiErg4:58Sled push3:01Sled pull5:53Burpee broad jump6:03Row5:26Farmers carry1:56Sandbag lunges6:40Wall balls12:12Run 18:07Run 25:46Run 36:07Run 46:34Run 56:26Run 66:21Run 76:18Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London Olympia 2026, against 1,958 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 13%

Sled pull faster than 8%

Burpee broad jump faster than 12%

Row faster than 39%

Farmers carry faster than 32%

Sandbag lunges faster than 24%

Wall balls faster than 8%

Roxzone faster than 15%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:30 slower

Sled pull 1:14 slower

Burpee broad jump 1:19 slower

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 0:45 slower

Wall balls 2:17 slower

Roxzone 1:44 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Doubles Mixed finisher

Rebecca1:32:37

5:474:365:292:425:494:495:584:546:024:496:042:016:084:488:147:017:34

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:17 against the typical Doubles Mixed finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown