AUS Rebecca Cowan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:44 at Perth 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Rebecca Cowan, Hayden Cowanwhole field → | Doubles Mixed · team 45-49 | 1:15:44 | 313th of 95514th of 55 aged 45-49 | 41:35 | 29:35 | 4:34† | View results | See splits Hide splitsSkiErg4:14faster than 45%Sled push2:17faster than 27%Sled pull3:44fastest 43%Burpee broad jump3:34fastest 46%Row4:42fastest 44%Farmers carry2:18fastest 49%Sandbag lunges4:06fastest 47%Wall balls4:40faster than 40%Runs (8 km)41:35fastest 28%Roxzone4:34Run 14:06fastest 38%Run 25:17fastest 31%Run 35:31fastest 26%Run 45:35fastest 29%Run 55:48fastest 32%Run 65:36fastest 28%Run 75:08fastest 29%Run 84:39fastest 28%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Hayden Cowan, Rebecca Cowanwhole field → | Doubles Mixed · team 45-49 | 1:18:25 | 1320th of 2,97953rd of 149 aged 45-49 | 41:47 | 28:31 | 8:11 | View results | See splits Hide splitsSkiErg4:21faster than 34%Sled push2:10faster than 19%Sled pull3:07fastest 24%Burpee broad jump3:43faster than 43%Row4:33fastest 40%Farmers carry1:34fastest 32%Sandbag lunges4:30faster than 37%Wall balls4:33faster than 47%Runs (8 km)41:47fastest 43%Roxzone8:11fastest 37%Run 14:27fastest 43%Run 24:49fastest 46%Run 34:52fastest 38%Run 45:05fastest 47%Run 55:08fastest 42%Run 65:04fastest 42%Run 75:09fastest 44%Run 87:16fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Perth 2026 · best of 2 | 4:20 |
| Sled push | 2:10 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:07 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Perth 2026 · best of 2 | 3:35 |
| Row | 4:33 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 4:33 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:35 | Perth 2026 · best of 2 | 45:36 |
| Roxzone | 8:11 | Sydney 2026 | 7:11 |
How to read
Each station's best across Rebecca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hayden Cowan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Mixed finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
