AUS Rebecca Cato
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
527th of 962 Open Women (faster than 45%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:49 | faster than 79% |
| SkiErg: | 5:13 | 5:03 | faster than 33% |
| Run 2: | 5:08 | 5:24 | faster than 64% |
| Sled push: | 2:47 | 2:46 | faster than 48% |
| Run 3: | 5:29 | 5:45 | faster than 62% |
| Sled pull: | 5:39 | 5:32 | faster than 46% |
| Run 4: | 4:52 | 5:47 | faster than 88% |
| Burpee broad jump: | 7:19 | 6:31 | faster than 36% |
| Run 5: | 5:03 | 5:50 | faster than 83% |
| Row: | 5:35 | 5:17 | faster than 25% |
| Run 6: | 5:36 | 5:46 | faster than 57% |
| Farmers carry: | 3:11 | 2:10 | faster than 5% |
| Run 7: | 5:06 | 5:42 | faster than 76% |
| Sandbag lunges: | 2:42 | 4:45 | faster than 95% |
| Run 8: | 5:16 | 5:50 | faster than 73% |
| Wall balls: | 7:24 | 6:09 | faster than 29% |
| Roxzone: | 13:26 | 8:15 | faster than 5% |
| Runs (8 km) | 40:43 | 44:42 | faster than 75% |
| Stations (8) | 39:50 | ||
| Finish | 1:33:54 | 1:31:37 | 527th of 962 · faster than 45% |
167th of 188 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:27 | faster than 10% |
| SkiErg: | 4:44 | 4:19 | faster than 8% |
| Run 2: | 5:26 | 4:39 | faster than 14% |
| Sled push: | 2:04 | 1:53 | faster than 31% |
| Run 3: | 5:33 | 4:55 | faster than 17% |
| Sled pull: | 5:51 | 4:29 | faster than 9% |
| Run 4: | 5:46 | 4:59 | faster than 15% |
| Burpee broad jump: | 4:44 | 3:30 | faster than 11% |
| Run 5: | 6:09 | 5:03 | faster than 10% |
| Row: | 5:11 | 4:50 | faster than 16% |
| Run 6: | 5:53 | 5:02 | faster than 16% |
| Farmers carry: | 2:49 | 2:00 | faster than 1% |
| Run 7: | 5:51 | 5:03 | faster than 19% |
| Sandbag lunges: | 6:03 | 4:09 | faster than 7% |
| Run 8: | 7:33 | 6:57 | faster than 33% |
| Wall balls: | 5:41 | 4:13 | faster than 11% |
| Roxzone: | 10:12 | 8:35 | faster than 19% |
| Runs (8 km) | 47:15 | 41:14 | faster than 19% |
| Stations (8) | 37:07 | ||
| Finish | 1:34:31 | 1:20:17 | 167th of 188 · faster than 11% |
455th of 1,057 Doubles Women (faster than 57%). Against the 34 who finished around 1:25:15: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:28). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:30 | faster than 71% |
| SkiErg: | 4:28 | 4:32 | faster than 60% |
| Run 2: | 6:11 | 6:01 | faster than 43% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 6:21 | 6:24 | faster than 52% |
| Sled pull: | 3:59 | 3:53 | faster than 45% |
| Run 4: | 6:21 | 6:30 | faster than 58% |
| Burpee broad jump: | 4:25 | 4:02 | faster than 35% |
| Run 5: | 6:46 | 6:39 | faster than 46% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 6:18 | 6:35 | faster than 61% |
| Farmers carry: | 2:02 | 1:52 | faster than 29% |
| Run 7: | 6:11 | 6:32 | faster than 64% |
| Sandbag lunges: | 3:49 | 3:37 | faster than 39% |
| Run 8: | 6:00 | 6:35 | faster than 72% |
| Wall balls: | 4:21 | 4:08 | faster than 39% |
| Roxzone: | 7:37 | 8:04 | faster than 59% |
| Runs (8 km) | 47:18 | 49:11 | faster than 62% |
| Stations (8) | 29:49 | ||
| Finish | 1:24:39 | 1:26:17 | 455th of 1,057 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louisa Keck2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 34% |
| Push | 49% |
| Pull | 47% |
| BBJ | 36% |
| Row | 25% |
| Carry | 6% |
| Lunges | 96% |
| Wall balls | 30% |
| Roxzone | 6% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Roxzone (5:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 40:48 running, 39:50 at the stations and 13:26 in the roxzone; the longest station was the wall balls (7:24) and the shortest the sandbag lunges (2:42).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:49 |
| SkiErg | 5:13 | 5:03 |
| Run 2 | 5:08 | 5:24 |
| Sled push | 2:47 | 2:46 |
| Run 3 | 5:29 | 5:45 |
| Sled pull | 5:39 | 5:32 |
| Run 4 | 4:52 | 5:47 |
| Burpee broad jump | 7:19 | 6:31 |
| Run 5 | 5:03 | 5:50 |
| Row | 5:35 | 5:17 |
| Run 6 | 5:36 | 5:46 |
| Farmers carry | 3:11 | 2:10 |
| Run 7 | 5:06 | 5:42 |
| Sandbag lunges | 2:42 | 4:45 |
| Run 8 | 5:16 | 5:50 |
| Wall balls | 7:24 | 6:09 |
| Roxzone | 13:26 | 8:15 |
| Finish | 1:33:54 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:11 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
