Athlete · Open Women · 30-34 ·

AUS

Rebecca Cato

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:54 (Brisbane 2026) · Pro Doubles Women 1:34:31 (Sydney 2025) · Doubles Women 1:24:39 (Brisbane 2025).

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1:33:54 Open Women time · Brisbane 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

527th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:33:54 latest race · Brisbane 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Brisbane 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:54Brisbane 2026 · 1 race Pro Doubles Women1:34:31Sydney 2025 · 1 race · with Louisa Keck Doubles Women1:24:39Brisbane 2025 · 1 race · with Louisa Keck

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 30-34	1:33:54	527th of 962	40:43	39:50	13:26	splits SkiErg5:13Sled push2:47Sled pull5:39Burpee broad jump7:19Row5:35Farmers carry3:11Sandbag lunges2:42Wall balls7:24Run 14:18Run 25:08Run 35:29Run 44:52Run 55:03Run 65:36Run 75:06Run 85:16Full report for this race →
Sydney 2025 5 Jul 2025team: Rebecca Cato, Louisa Keckwhat the whole field did →	Pro Doubles Women · team 30-34	1:34:31	167th of 188	47:15	37:07	10:12	splits SkiErg4:44Sled push2:04Sled pull5:51Burpee broad jump4:44Row5:11Farmers carry2:49Sandbag lunges6:03Wall balls5:41Run 15:08Run 25:26Run 35:33Run 45:46Run 56:09Run 65:53Run 75:51Run 87:33Full report for this race →
Brisbane 2025 28 Feb 2025team: Louisa Keck, Rebecca Catowhat the whole field did →	Doubles Women · team 30-39	1:24:39	top 44% 455/1,057	47:18	29:49	7:37	splits SkiErg4:28Sled push1:39Sled pull3:59Burpee broad jump4:25Row5:06Farmers carry2:02Sandbag lunges3:49Wall balls4:21Run 13:14Run 26:11Run 36:21Run 46:21Run 56:46Run 66:18Run 76:11Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 49%

Sled pull faster than 47%

Burpee broad jump faster than 36%

Row faster than 25%

Farmers carry faster than 6%

Sandbag lunges faster than 96%

Wall balls faster than 30%

Roxzone faster than 6%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:01 slower

Sled pull 0:07 slower

Burpee broad jump 0:48 slower

Row 0:18 slower

Farmers carry 1:01 slower

Sandbag lunges 2:03 faster

Wall balls 1:15 slower

Roxzone 5:11 slower

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:33:54

4:185:135:082:475:295:394:527:195:035:355:363:115:062:425:167:2413:26

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:11 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown