GBR Rebecca Appleton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:30 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rebecca Appleton, Fiona Brownwhole field → | Doubles Women · team 30-34 | 1:22:30 | 942nd of 2,444209th of 479 aged 30-34 | 47:11 | 30:26 | 4:53† | View results | See splits Hide splitsSkiErg4:59faster than 33%Sled push1:28fastest 5%Sled pull4:02faster than 43%Burpee broad jump4:13fastest 34%Row5:01fastest 28%Farmers carry2:26faster than 43%Sandbag lunges3:21fastest 36%Wall balls4:56faster than 25%Runs (8 km)47:11fastest 35%Roxzone4:53Run 16:21faster than 49%Run 25:37fastest 42%Run 35:43fastest 34%Run 45:41fastest 31%Run 55:49fastest 35%Run 66:02fastest 33%Run 75:20fastest 30%Run 86:41fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fiona Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
