GBR Rebecca Adamson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
735th of 2,039 Open Women (faster than 63%). Against the 62 who finished around 1:28:02: most time gained on sandbag lunges (0:44), most lost on sled pull (0:11). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:56 | faster than 19% |
| SkiErg: | 5:02 | 5:17 | faster than 77% |
| Run 2: | 5:23 | 5:28 | faster than 54% |
| Sled push: | 2:33 | 2:57 | faster than 77% |
| Run 3: | 5:53 | 5:47 | faster than 45% |
| Sled pull: | 5:25 | 5:25 | faster than 50% |
| Run 4: | 5:31 | 5:48 | faster than 63% |
| Burpee broad jump: | 6:26 | 7:17 | faster than 66% |
| Run 5: | 5:16 | 5:54 | faster than 78% |
| Row: | 5:24 | 5:30 | faster than 59% |
| Run 6: | 5:14 | 6:07 | faster than 86% |
| Farmers carry: | 2:21 | 2:57 | faster than 89% |
| Run 7: | 4:56 | 5:29 | faster than 76% |
| Sandbag lunges: | 3:55 | 4:56 | faster than 84% |
| Run 8: | 6:00 | 6:47 | faster than 78% |
| Wall balls: | 6:08 | 6:42 | faster than 59% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 44:51 | 47:30 | faster than 65% |
| Stations (8) | 37:14 | ||
| Finish | 1:28:19 | 1:33:52 | 735th of 2,039 · faster than 63% |
539th of 1,546 Doubles Women (faster than 65%). Against the 47 who finished around 1:21:44: most time gained on sled push (0:32), most lost on the roxzone (2:13). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:32 | faster than 62% |
| SkiErg: | 4:19 | 4:37 | faster than 87% |
| Run 2: | 6:04 | 6:17 | faster than 59% |
| Sled push: | 1:09 | 1:44 | fastest in the field |
| Run 3: | 6:56 | 6:33 | faster than 36% |
| Sled pull: | 3:38 | 4:03 | faster than 74% |
| Run 4: | 6:40 | 6:38 | faster than 48% |
| Burpee broad jump: | 3:46 | 4:28 | faster than 75% |
| Run 5: | 6:25 | 6:44 | faster than 61% |
| Row: | 5:00 | 5:07 | faster than 64% |
| Run 6: | 6:10 | 6:42 | faster than 68% |
| Farmers carry: | 1:44 | 1:54 | faster than 72% |
| Run 7: | 6:05 | 6:43 | faster than 71% |
| Sandbag lunges: | 3:27 | 3:49 | faster than 70% |
| Run 8: | 4:42 | 5:31 | faster than 81% |
| Wall balls: | 3:53 | 4:21 | faster than 78% |
| Roxzone: | 7:34 | 6:04 | faster than 23% |
| Runs (8 km) | 47:15 | 50:04 | faster than 64% |
| Stations (8) | 26:56 | ||
| Finish | 1:21:42 | 1:26:49 | 539th of 1,546 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lyndsey Donbavand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 77% |
| Push | 77% |
| Pull | 50% |
| BBJ | 67% |
| Row | 60% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 60% |
| Roxzone | 20% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Roxzone (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 44:55 running, 37:14 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 6:42 | 5:56 |
| SkiErg | 5:02 | 5:17 |
| Run 2 | 5:23 | 5:28 |
| Sled push | 2:33 | 2:57 |
| Run 3 | 5:53 | 5:47 |
| Sled pull | 5:25 | 5:25 |
| Run 4 | 5:31 | 5:48 |
| Burpee broad jump | 6:26 | 7:17 |
| Run 5 | 5:16 | 5:54 |
| Row | 5:24 | 5:30 |
| Run 6 | 5:14 | 6:07 |
| Farmers carry | 2:21 | 2:57 |
| Run 7 | 4:56 | 5:29 |
| Sandbag lunges | 3:55 | 4:56 |
| Run 8 | 6:00 | 6:47 |
| Wall balls | 6:08 | 6:42 |
| Roxzone | 6:14 | 4:40 |
| Finish | 1:28:19 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
