Athlete · Open Women · 35-39 ·

GBR

Rebecca Adamson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:19 (Cardiff 2026) · Doubles Women 1:21:42 (Manchester 2026).

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1:28:19 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 37% Open Women place · Cardiff 2026 735th of 2,039 Open Women finishers there

1:28:19 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:19Cardiff 2026 · 1 race Doubles Women1:21:42Manchester 2026 · 1 race · with Lyndsey Donbavand

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 35-39	1:28:19	top 37% 735/2,039	44:51	37:14	6:14	splits SkiErg5:02Sled push2:33Sled pull5:25Burpee broad jump6:26Row5:24Farmers carry2:21Sandbag lunges3:55Wall balls6:08Run 16:42Run 25:23Run 35:53Run 45:31Run 55:16Run 65:14Run 74:56Run 86:00Full report for this race →
Manchester 2026 23 Jan 2026team: Lyndsey Donbavand, Rebecca Adamsonwhat the whole field did →	Doubles Women · team 40-44	1:21:42	top 35% 539/1,546	47:15	26:56	7:34	splits SkiErg4:19Sled push1:09Sled pull3:38Burpee broad jump3:46Row5:00Farmers carry1:44Sandbag lunges3:27Wall balls3:53Run 14:17Run 26:04Run 36:56Run 46:40Run 56:25Run 66:10Run 76:05Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 77%

Sled pull faster than 50%

Burpee broad jump faster than 67%

Row faster than 60%

Farmers carry faster than 90%

Sandbag lunges faster than 85%

Wall balls faster than 60%

Roxzone faster than 20%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:24 faster

Sled pull level

Burpee broad jump 0:51 faster

Row 0:06 faster

Farmers carry 0:36 faster

Sandbag lunges 1:01 faster

Wall balls 0:34 faster

Roxzone 1:34 slower

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:28:19

6:425:025:232:335:535:255:316:265:165:245:142:214:563:556:006:086:14

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown