RSA Reagan Adams
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:16:30 (Cape Town 2026) · Relay 1:58:33 (Cape Town 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 2:16:30 | 665th of 717 | 58:40 | 1:08:23 | 9:31 | splitsSkiErg5:17Sled push7:38Sled pull11:37Burpee broad jump11:04Row6:20Farmers carry4:23Sandbag lunges10:07Wall balls11:57Run 14:18Run 26:31Run 38:04Run 47:43Run 57:29Run 68:09Run 77:29Run 89:01Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 2:23:25 | 749th of 781 | 1:03:09 | 1:09:23 | 10:57 | splitsSkiErg5:44Sled push9:28Sled pull13:12Burpee broad jump10:12Row6:44Farmers carry4:45Sandbag lunges7:40Wall balls11:38Run 14:54Run 27:39Run 38:21Run 48:07Run 58:19Run 68:22Run 78:09Run 89:22Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Caryn Cyster, Reagan Adams, Giovanni Carelse, Jesse-Mari Solomonswhat the whole field did → | Relay · team U40 | 1:58:33 | 46th of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reagan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 6:11 against the typical Open Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:16:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
