FRA Raymond Kuoch
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raymond Kuoch at each race, oldest on the left; lower is faster.The best was 1:11:47 at Mechelen (Mar 2026); Raymond Kuoch was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:17:13 |
| Mechelen | Mar 2026 | Doubles Men | 1:11:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
671st of 1,536 Doubles Men (faster than 56%). Against the 30 who finished around 1:12:04: most time gained on the eight runs (1:46), most lost on sled pull (0:33). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:51 | faster than 32% |
| SkiErg: | 4:11 | 4:01 | faster than 26% |
| Run 2: | 4:37 | 4:42 | faster than 53% |
| Sled push: | 2:00 | 1:38 | faster than 12% |
| Run 3: | 4:35 | 4:58 | faster than 69% |
| Sled pull: | 3:37 | 3:04 | faster than 19% |
| Run 4: | 4:31 | 5:01 | faster than 74% |
| Burpee broad jump: | 2:55 | 3:22 | faster than 72% |
| Run 5: | 4:41 | 5:12 | faster than 73% |
| Row: | 4:45 | 4:28 | faster than 22% |
| Run 6: | 4:43 | 5:06 | faster than 67% |
| Farmers carry: | 1:52 | 1:40 | faster than 25% |
| Run 7: | 4:34 | 5:02 | faster than 71% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 41% |
| Run 8: | 5:18 | 5:24 | faster than 54% |
| Wall balls: | 3:55 | 4:26 | faster than 81% |
| Roxzone: | 7:50 | 7:26 | faster than 39% |
| Runs (8 km) | 37:02 | 39:14 | faster than 64% |
| Stations (8) | 26:59 | ||
| Finish | 1:11:47 | 1:13:23 | 671st of 1,536 · faster than 56% |
1,309th of 1,659 Doubles Mixed (faster than 21%). Against the 50 who finished around 1:32:53: most time gained on the eight runs (4:31), most lost on wall balls (3:02). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:11 | faster than 27% |
| SkiErg: | 5:24 | 4:36 | faster than 1% |
| Run 2: | 5:49 | 5:18 | faster than 26% |
| Sled push: | 2:51 | 2:14 | faster than 10% |
| Run 3: | 5:36 | 5:33 | faster than 47% |
| Sled pull: | 5:54 | 3:56 | faster than 2% |
| Run 4: | 5:38 | 5:35 | faster than 47% |
| Burpee broad jump: | 3:57 | 3:38 | faster than 37% |
| Run 5: | 5:45 | 5:41 | faster than 47% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 5:42 | 5:38 | faster than 47% |
| Farmers carry: | 1:57 | 1:57 | faster than 51% |
| Run 7: | 5:26 | 5:38 | faster than 58% |
| Sandbag lunges: | 4:51 | 3:56 | faster than 17% |
| Run 8: | 7:01 | 6:29 | faster than 31% |
| Wall balls: | 8:05 | 4:36 | faster than 2% |
| Roxzone: | 7:49 | 6:56 | faster than 32% |
| Runs (8 km) | 46:35 | 45:17 | faster than 43% |
| Stations (8) | 37:50 | ||
| Finish | 1:32:09 | 1:22:15 | 1309th of 1,659 · faster than 21% |
1,190th of 2,072 Doubles Men (faster than 42%). Against the 62 who finished around 1:16:30: most time gained on wall balls (0:31), most lost on sled pull (0:59). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:31 | faster than 52% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 4:59 | 5:01 | faster than 52% |
| Sled push: | 2:07 | 1:56 | faster than 30% |
| Run 3: | 5:31 | 5:24 | faster than 43% |
| Sled pull: | 4:35 | 3:36 | faster than 12% |
| Run 4: | 5:29 | 5:21 | faster than 44% |
| Burpee broad jump: | 2:52 | 3:10 | faster than 67% |
| Run 5: | 5:40 | 5:27 | faster than 39% |
| Row: | 4:25 | 4:22 | faster than 44% |
| Run 6: | 5:51 | 5:23 | faster than 28% |
| Farmers carry: | 1:24 | 1:32 | faster than 76% |
| Run 7: | 6:02 | 5:26 | faster than 24% |
| Sandbag lunges: | 3:57 | 3:47 | faster than 42% |
| Run 8: | 6:06 | 5:42 | faster than 34% |
| Wall balls: | 4:07 | 4:30 | faster than 72% |
| Roxzone: | 5:53 | 5:48 | faster than 47% |
| Runs (8 km) | 44:02 | 42:25 | faster than 39% |
| Stations (8) | 27:23 | ||
| Finish | 1:17:13 | 1:15:16 | 1190th of 2,072 · faster than 42% |
1,981st of 2,082 Open Men (faster than 4%). Against the 63 who finished around 1:50:56: most time gained on sandbag lunges (2:11), most lost on wall balls (5:47). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:45 | faster than 16% |
| SkiErg: | 4:52 | 4:32 | faster than 15% |
| Run 2: | 5:40 | 4:29 | faster than 5% |
| Sled push: | 3:20 | 2:41 | faster than 14% |
| Run 3: | 6:11 | 4:47 | faster than 5% |
| Sled pull: | 7:16 | 4:35 | faster than 4% |
| Run 4: | 6:02 | 4:46 | faster than 6% |
| Burpee broad jump: | 7:14 | 5:29 | faster than 18% |
| Run 5: | 6:19 | 4:52 | faster than 6% |
| Row: | 5:23 | 4:43 | faster than 7% |
| Run 6: | 6:02 | 4:49 | faster than 8% |
| Farmers carry: | 4:14 | 2:04 | faster than 0% |
| Run 7: | 6:08 | 4:52 | faster than 9% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 34% |
| Run 8: | 6:40 | 4:37 | faster than 6% |
| Wall balls: | 16:08 | 6:28 | faster than 1% |
| Roxzone: | 8:36 | 6:54 | faster than 18% |
| Runs (8 km) | 48:26 | 38:07 | faster than 6% |
| Stations (8) | 54:11 | ||
| Finish | 1:51:08 | 1:21:21 | 1981st of 2,082 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Cedric Khonekhammy1 race
- Céline An1 race
- Tien Hoang Dan Le1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Raymond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 35% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Raymond: faster than |
|---|---|
| Ski | 16% |
| Push | 15% |
| Pull | 4% |
| BBJ | 18% |
| Row | 8% |
| Carry | 1% |
| Lunges | 35% |
| Wall balls | 1% |
| Roxzone | 19% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raymond beat on each part of the race, at this race.Best: Sandbag lunges (faster than 35%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raymond's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (10:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raymond: 48:28 running, 54:10 at the stations and 8:36 in the roxzone; the longest station was the wall balls (16:08) and the shortest the sled push (3:20).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Raymond | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:45 |
| SkiErg | 4:52 | 4:32 |
| Run 2 | 5:40 | 4:29 |
| Sled push | 3:20 | 2:41 |
| Run 3 | 6:11 | 4:47 |
| Sled pull | 7:16 | 4:35 |
| Run 4 | 6:02 | 4:46 |
| Burpee broad jump | 7:14 | 5:29 |
| Run 5 | 6:19 | 4:52 |
| Row | 5:23 | 4:43 |
| Run 6 | 6:02 | 4:49 |
| Farmers carry | 4:14 | 2:04 |
| Run 7 | 6:08 | 4:52 |
| Sandbag lunges | 5:44 | 5:09 |
| Run 8 | 6:40 | 4:37 |
| Wall balls | 16:08 | 6:28 |
| Roxzone | 8:36 | 6:54 |
| Finish | 1:51:08 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:40 against the typical Open Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
