Athlete · Open Men · 30-34 ·

NZL

Raymond Khau

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:32 (Sydney 2026) · Doubles Mixed 1:30:26 (Sydney 2026).

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1:43:32 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

2727th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:43:32 latest race · Sydney 2026 first Open Men race Open Men

Roxzone strongest segment · Sydney 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:32Sydney 2026 · 1 race Doubles Mixed1:30:26Sydney 2026 · 1 race · with Keri-Anne Khau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:43:32	2727th of 3,324	44:39	50:15	8:43	splits SkiErg4:35Sled push2:59Sled pull4:59Burpee broad jump7:40Row4:50Farmers carry2:46Sandbag lunges7:50Wall balls14:36Run 14:13Run 24:18Run 34:37Run 45:34Run 56:05Run 65:46Run 74:54Run 89:17Full report for this race →
Sydney 2026 1 Jul 2026team: Raymond Khau, Keri-Anne Khauwhat the whole field did →	Doubles Mixed · team 25-29	1:30:26	2266th of 2,979	51:02	29:33	9:57	splits SkiErg4:27Sled push1:37Sled pull3:59Burpee broad jump3:29Row4:21Farmers carry1:43Sandbag lunges5:04Wall balls4:53Run 15:39Run 26:00Run 36:07Run 46:12Run 56:34Run 66:31Run 76:12Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raymondedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 27%

Sled pull faster than 33%

Burpee broad jump faster than 18%

Row faster than 42%

Farmers carry faster than 15%

Sandbag lunges faster than 16%

Wall balls faster than 4%

Roxzone faster than 49%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:22 slower

Sled pull 0:33 slower

Burpee broad jump 1:57 slower

Row 0:05 slower

Farmers carry 0:41 slower

Sandbag lunges 2:15 slower

Wall balls 7:34 slower

Roxzone 0:03 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raymond against the typical Open Men finisher

Raymond1:43:32

4:134:354:182:594:374:595:347:406:054:505:462:464:547:509:1714:368:43

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:34 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown